Healthcheck

About Health Check

How Health Check Works

Meet our Nutrition Experts

Program Participants

Vegetables & Fruit

Meat & Alternatives

Combination Foods

Foodservice Products

Frequently Asked Questions

Handy Summary and Tips

How many fruits and vegetables do you eat per day?
		1-2
		3-4
		5-10
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Program Particpants - Restaurants

	The Bay (Toronto, ON) (Availability: Canada)

	Products Morning Berry Crunch Eggbeaters Breakfast Melt Ginger Sesame Grilled Salmon Light Lemon Berry Parfait top of page

	Boston Pizza (Vancouver, BC) (Availability: Canada)
	visit participant's site
	Products California Pizza Pollo Pomodoro Spaghetti Thai Chicken Wrap Lime and Parmesan Shrimp Skewers Garden Greens w/low fat Raspberry Vinaigrette Lemon Baked Salmon Fillet top of page

	Druxy's (Toronto, ON) (Availability: Alberta, Ontario)
	visit participant's site
	Products Albacore tuna salad sandwich Chicken guacamole sandwich Chicken salad sandwich Grilled chicken sandwich Grilled shrimp sandwich Poached salmon sandwich Roast turkey sandwich Veggie and hummus sandwich top of page

	Swiss Chalet (Mississauga, ON) (Availability: Canada)
	visit participant's site
	Products Garden Fresh Quarter Chicken Dinner Spinach Chicken Salad Garden salad - appetizer Side orders: baked potato, corn, fresh vegetables, garden salad Chicken on a Kaiser top of page

	Healthy Heart Food Delivery (Toronto, ON) (Availability: Ontario)
	visit participant's site
	Products Apricot Stuffed Pork with Red Mountain Potato and Turnip 325g Asparagus and Portobello Frittatta 265g BBQ Chicken Strips with Veggies and Dip 430g BBQ Pork on a bun 240g Beef Bourguignon on Egg Noodles 370g Beef Carbonade on Egg Noodles 250g Breakfast Hash 325g Broccoli and Chicken in a Potato Shell with Parmesan Cheese 295g Cajun Roast Chicken with Creole Rice 525g Chicken and Portobello Salad 680g Chicken Asparagus and crab in a low fat cheese sauce 410g Chicken Breast in a Mushroom Tarragon Cream Sauce 430g Chicken Broccoli Curry Pasta 390g Chicken Fajita Salad 450g Chicken Marsala on Pasta 400g Chicken Salad on a Multi Grain Panini 370g Chicken Tettrazini in a Mushroom Cream Sauce 350g Chilli and orange Tilapia on Pasta 400g Crab and Tomato Pasta Salad 235g Crab Stuffed Portobello Mushroom with Rice and Broccoli 450g Crepes Florentine 460g Curried Lamb on Rice 420g Devilled Turkey Pita 255g Greek Chicken Pita 310g Grilled Beef with Roasted Corn Sauce 360g Ham and Cheddar Croquettes with Mustard Egg Sauce 300g Honey Garlic Pork with Vegetable Fried Rice 370g Hot Turkey Sandwich 390g Lamb Brouchettes 510g Lemon Caper Sole 520g Lemon Dill Catfish with Sweet Potato and Broccoli 290g Lentil, Feta Cheese and Tomato Wrap 375g Lime and Dill Shrimp Skewers 360g Mushroom and Leek Crepes 250g Oriental Marinated Chicken and Vegetable Salad 250g Pepper Crusted Catfish on a Bun 280g Pork Calvados with Boulanger Potato 470g Roast Pork with Pineapple Ginger Glaze with Fried Potato and Carrots 350g Rosemary Chicken with Brie on a Whole Wheat Pita 330g Salmon Cardinal with Steamed Pot and Broccoli 290g Scallop and Snow Peas Pasta with Ginger Cream Sauce 300g Spanish Breakfast Wrap 255g Spinach Stuffed Turkey Breast 500g Szchewan Chicken on Noodles 315g Turkey Meatloaf 200g Turkey Salad with Mango Dressing 400g Tuscan Pork Cutlet with Hot Couscous and Chickpea Salad 355g Whitefish Burrito with Guacamole, Salsa, Tomato and Cucumber 320g top of page

	White Spot (Vancouver, BC) (Availability: British Columbia)
	visit participant's site
	Products Oatmeal & Mixed Fruit topped with Yogurt Nat's Veggie Sunny Start Chicken, Cashew & Red Grape Salad Chargrilled Chicken Burger Pasta Primavera Pasta Primavera with Chicken Under 5g of Fat Chicken Dinner top of page

	Zellers (Toronto, ON) (Availability: Canada)

	top of page

	Zellers (Toronto, ON) (Availability: Canada)

	Products Morning Berry Crunch Eggbeaters Breakfast Melt Ginger Sesame Grilled Salmon Light Lemon Berry Parfait top of page

Active Living - Tip 6

Make a regular fitness commitment with a friend or two. It’ll keep you motivated.

For a complete list of Active Living Tips click here.

Summary and Tips

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