Latest Tweets
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@eatrightontario Thanks! Happy Friday to you as well.
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Quelle est la “prune-elle” de vos yeux? @Samara_HCRD vous fait découvrir les produits frais dans une épicerie t.co/ixgrSMnsc5
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What’s the apple of your aisle? @Samara_HCRD takes you on a healthy grocery store shopping trip t.co/1fL5oXOAHC

Check out our latest BLOGS

We have been blessed with several days of sunshine in May, so naturally my thoughts turned to...

I may not be a mom myself yet but I do have a mom, and an amazing one at that.
After showering...
Recipe of the Week
Tips of the Week
Instead of salt and fatty sauces when grilling, use herbs, spices, lemon or lime juices and low-sodium tomato sauce to add flavour.
Question of the Week
How can I make my BBQ meals healthier?
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