Here is a story of two men that keeps me...

February is Heart Month, literally; a time to focus not only on our heart’s desire but also on keeping our actual...

Congratulations! You have made it about halfway through the winter, and the days are finally starting to get longer again. It’s been about a month since New Year’s resolutions were set, and I thought this would be a good...

February is Heart Month.  What a terrific time to take advantage of a great resource being offered by the Heart and Stroke...

One thing we can be sure about during the winter is that it’s cold outside! As I watch the snow falling I dream of summer months, farmers’ markets and deliciously fresh, locally grown food.  We often don’t think of winter as a...

Healthy Food is in Style! and Health Check wants you to stay stylish and healthy. Starting today, Health Check is launching its second annual contest in...

Healthy meal preparation and cooking includes using a variety of kitchen equipment.  These appliances, tools and gadgets can be real time-savers to help feed you and your family.  Arguably, not all are essential but certainly nice to...

Yikes – there are a dizzying number of appliances, tools and gadgets out there competing for a home in our kitchens – in our cupboards, on our countertops and hanging on our walls and...

After writing my blog about my 2012 resolutions. and reading the millions of articles, blogs, and comments that were published during the first week of January about healthy...