# Microwave Apple Crisp Omelette

*Archive · Recipe.* An archived page from the former Health Check nutrition program site. Kept because other sites still link here. Not part of HealthCheck.org's imaging services.

**Prep Time:** 5 minutes

**Cooking Time:** 1.5 minute

**Makes:** 1 serving

Enjoy a little apple crisp in your omelet with this easy microwave recipe. The sweet flavour of apples and cinnamon add a great texture and flavour to your morning egg. Using a shallow bowl helps speed up and even the cooking time in the microwave.

### Ingredients:

- Half a small apple, cored and chopped
- Pinch ground cinnamon
- 1 egg
- 2 tbsp (25 mL) milk
- 2 tbsp (25 mL) large flake oats
- 2 tsp (10 mL) wheat germ

### Directions:

1. In small shallow microwaveable bowl, stir together apple and cinnamon. Cover and cook on High for 30 seconds.
2. In a small bowl, whisk together egg, milk, oats and wheat germ. Pour into apple mixture and stir to combine. Cover and cook on high for 30 seconds; stir gently and cook on high for another 30 seconds or until egg is set.

Savoury Option: Use this method for Broccoli and Cheese Omelet. Omit apple, cinnamon and oats. Substitute 1/2 cup (125 mL) chopped fresh or frozen broccoli, Pinch freshly ground black pepper and 2 tbsp (25 mL) shredded light cheddar cheese. Cook as above.

## Nutrition Facts per serving:

**Calories:** 180

**Fat:** 7 g

**Saturated:** 2 g

**Cholesterol:** 188 mg

**Sodium:** 76 mg

**Potassium:** 255 mg

**Carbohydrates:** 20 g

**Fibre:** 3 g

**Protein:** 10 g

Developed by Emily Richards, P.H. Ec.

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