# Granola Yogurt Parfait

*Archive · Recipe.* An archived page from the former Health Check nutrition program site. Kept because other sites still link here. Not part of HealthCheck.org's imaging services.

**Prep Time:** 5 minutes

**Makes:** 1 serving

For one parfait you will need 1/2 cup (125 mL) low-fat vanilla yogurt and 1/3 cup (75 mL) Homemade Apple Sauce Granola and 2 tbsp (25 mL) fresh or frozen berries. Place 2 tbsp (25 mL) of the granola into glass and top with half of the yogurt. Repeat layers once and top with remaining granola. Top with berries and serve.

### Ingredients:

- 1/2 cup (125 mL) low-fat vanilla yogurt
- 1/3 cup (75 mL) Homemade Apple Sauce Granola
- 2 tbsp (25 mL) fresh or frozen berries

### Directions:

Place 2 tbsp (25 mL) of the granola into glass and top with half of the yogurt. Repeat layers once and top with remaining granola. Top with berries and serve.

## Nutrition Facts per serving:

**Calories:** 293

**Fat:** 6 g

**Saturated:** 2 g

**Cholesterol:** 7 mg

**Sodium:** 74 mg

**Potassium:** 365 mg

**Carbohydrates:** 52 g

**Fibre:** 5 g

**Protein:** 10 g

Developed by Emily Richards, P.H. Ec.

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