Granola Yogurt Parfait
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Prep Time: 5 minutes
Makes: 1 serving
For one parfait you will need 1/2 cup (125 mL) low-fat vanilla yogurt and 1/3 cup (75 mL) Homemade Apple Sauce Granola and 2 tbsp (25 mL) fresh or frozen berries. Place 2 tbsp (25 mL) of the granola into glass and top with half of the yogurt. Repeat layers once and top with remaining granola. Top with berries and serve.
Ingredients:
- 1/2 cup (125 mL) low-fat vanilla yogurt
- 1/3 cup (75 mL) Homemade Apple Sauce Granola
- 2 tbsp (25 mL) fresh or frozen berries
Directions:
Place 2 tbsp (25 mL) of the granola into glass and top with half of the yogurt. Repeat layers once and top with remaining granola. Top with berries and serve.
Nutrition Facts per serving:
Calories: 293
Fat: 6 g
Saturated: 2 g
Cholesterol: 7 mg
Sodium: 74 mg
Potassium: 365 mg
Carbohydrates: 52 g
Fibre: 5 g
Protein: 10 g
Developed by Emily Richards, P.H. Ec.