# Types of Fibre *Archive ยท Nutrition.* An archived page from the former Health Check nutrition program site. Kept because other sites still link here. Not part of HealthCheck.org's imaging services. **Natural occurring fibre is** found in fruits, vegetables, whole grains, beans, peas and lentils. There are different types of fibre in these foods, with varying properties and effects on our bodies. **Generally, the fibre in foods can be either soluble or insoluble.** ### Soluble fibre - Generally found in oatmeal and oat bran, legumes, beans, nuts, psyllium and the pectin in fruits. - Soluble fibre **helps lower blood cholesterol levels and helps manage blood sugars.** ### Insoluble fibre - this fibre is found in fruits and vegetables (especially the skin), wheat bran, corn bran, flax seed and whole grains - **insoluble fibre helps move food through your digestive system quickly and efficiently.Functional fibres** are manufactured or synthetic plant and animal materials, and can be either soluble or insoluble. Examples of these include psyllium and inulin. --- HealthCheck.org is not a medical provider and does not diagnose or treat conditions. Scans are performed by licensed imaging centers and read by board-certified radiologists. Screening is not a substitute for care from your physician.