Submit Your Recipe for a Makeover

Receive a recipe makeover ... Have your favourite recipe featured on our website and receive a free cookbook!


Ever wonder if your favourite recipe could be healthier? The Heart and Stroke Foundation’s registered dietitians can give your favourite recipe a “Health Check makeover”.

Each month we pick one recipe to makeover and feature on our website. And if your recipe is selected, you will receive a free copy of Anne Lindsay’s new cookbook, Lighthearted at Home – The Very Best of Anne Lindsay.

How to Submit your Recipe?

Send us Your Recipe

Include your name, town/city and email or telephone number.

Online - Submit Recipe Makeover Form

By Email - [email protected]

By Fax - 613.569.3278

We'll Evaluate Your Recipe

We will evaluate all the recipes we receive and each month will choose one that could benefit from a healthy makeover.

We'll Select a Winner

If selected, your recipe will be featured with your name and city/town. You can send as many recipes as you want and include photos as well.


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