Healthy Eating for Life


By 12 months of age, infants are usually eating a good variety of foods from the four food groups:  Vegetables and Fruit; Grain Products; Milk and Alternatives; Meat and Alternatives.
Help your children eat well at school by encouraging healthy snacks and lunches.
Healthy eating is important for optimal health, yet many women struggle to meet their specific nutritional needs.
When it comes to food and eating, parents can have a huge impact on their family’s health.


Articles of Interest