Eat Well with Health Canada

The Heart and Stroke Foundation and Health Canada have collaborated to give you  delicious recipes for the whole year.


 Creamy Clam Chowder

 Simple Slow-Cooked Lasagna

 Crowd-pleasing Turkey Chili

 Curried Lentil Vegetable Stew

 Easy Bake Cheese Stratas

 Eat Your Greens Frittata

 Energy Boosting Muffins

 Greek Style Couscous and Egg Wrap

 Mediterranean Tomato and Ricota Pasta

 No Bake Toasted Oat and Granola Bars

 Speedy Flatbbread Pizza

 Steamy Hot Chocolate
















 Fun French Toast Sticks with Pineapple Orange Topping

 Classic Poached Eggs

 Satisfying Red Lentil and Mushroom Soup

Fresh Avocado and Bean Lettuce Wrap

 Toasted Barley and Wild Rice Salad

 Crowd-pleasing Chickpea and Carrot Salad

 Honey Grilled Salmon and Asparagus

Family Favourite Spaghetti and Turkey Meatballs

Easy Beef Fajitas with Lime Sour Cream

 Quick Quinoa & Veggie Casserole

 Savoury Pear and Cheese Scones

Zesty Bean Dip and Chips


 Summer Lovin' Strawberry Pancakes

 Watermelon Blueberry Yogurt Pops

 Orange Soy Tofu Pockets

Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip

 Terrific Tuna and Tomato Salad

 Grilled Flank Steak with BBQ Veggies

 Lip Smackin' BBQ Drumsticks

The Ultimate Mixed Bean Salad

Open Face Egg Salad Sandwiches

 Greek-Style Chicken Salad Sandwiches

 Fruit and Yogurt Granola Parfaits

Fast Fish and Fresh Herb Veggie Packets


Best-Ever Apple Berry Crisp Apple Pie Oatmeal Savoury Broccoli and Cheese Muffins Colourful Quinoa Salad
Spiced Up Butternut Squash Soup Hearty Chicken Noodle Soup Hearty Chicken Noodle Soup Quick and Easy Hummus
Mac & Cheese with a Veggie Twist Speedy Pork and Apple Skillet Dinner Crunchy Turkey Fingers with Oven Fries Turkey & Veggie Stuffed Pita