Healthy Cooking with Le Cordon Bleu

It’s time to eat healthy – with style and taste. The Heart and Stroke Foundation’s Health CheckTM program and Le Cordon Bleu Ottawa partnered up in fall 2013 to offer healthy cooking classes. The focus of these classes is to teach Canadians how to prepare healthy meals using classic French culinary techniques. The recipes were created specifically by Le Cordon Bleu to meet the Health Check nutrient criteria developed by the Foundation’s registered dietitians, based on Canada’s Food Guide.

Artichokes with Pearl Onion Purée Chicken Consommé with Vegetables and Ham, Tomato Coulis Couscous and Cucumber with Mint
Fresh Pasta with Tomato, Basil and Extra Virgin Olive Oil Green Papaya and Garden Vegetable Salad with Papaya Vinaigrette Halibut "en Papilotte" with Endives, Yogurt Sauce with Chives
Lemongrass-Steamed Chicken Breasts, Rice with Vegetables and Spinach Parsley Jus Lentil and Mâche Lettuce Salad with Cilantro and Orange Juice Vinaigrette Quinoa Salad with Lemon Herb Vinaigrette
Roasted Cod Steak, Leek Fondue and Red Bell Pepper and Asparagus Emulsion Stuffed Pork Tenderloin Poached in a Cabbage Leaf with Beets and Beet Coulis Tofu, Zucchini and Tomato Concassée Terrine with Cucumber Jus