Healthy Eating

Heart disease and stroke is the #1 killer of women in Canada. The good news is that by making lifestyle changes, like eating right, women can reduce their risk by as much as 80 per cent.

That's why Health CheckTM is proud to be a contributing sponsor of The Heart TruthTM campaign, the Heart and Stroke Foundation's campaign to raise awareness of women's risk for heart disease and stroke.


Recipe of the Week

Creamy Cucumber and Tomato Salad  

Tips of the Week

One serving of strawberries offers 159% of daily servings of Vitamin C, is high in folacin, source of dietary fibre and is sodium free.

Question of the Week

Is dark chocolate good for me?
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