Is dark chocolate good for me?

Dark chocolate does have some health benefits.  Studies have shown that the chemicals in cocoa beans help lower blood pressure, act as antioxidants and  can help prevent heart attacks by keeping the arteries unclotted.

Tips of the Week

One serving of strawberries offers 159% of daily servings of Vitamin C, is high in folacin, source of dietary fibre and is sodium free.

Recipe of the Week

Creamy Cucumber and Tomato Salad  

Question of the Week

Is dark chocolate good for me?
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