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Hi my name is Samara, I’m a registered dietitian with a Master of Health Science in Community Nutrition from the University of Toronto. As the program manager for the Ontario Restaurant Program, I work with a variety of stakeholders in the province who are committed to improving the health of Ontarians.  Through this position I …

Samara Foisy, R.D., MHSc Read More »

Discover the numerous benefits of the Nutrisystem diet with our comprehensive guide.

Discover the ultimate guide to losing weight and keeping it off with The Hacker’s Diet.

Discover the truth about the Cookie Diet and whether it’s a good fit for your weight loss goals.

Discover the incredible benefits of intermittent fasting with our comprehensive guide.

Discover the secrets to achieving your body for life goals with our comprehensive guide.

Discover the incredible health benefits of the Remba/Lemba diet in this informative article.

Discover the numerous benefits of the 5:2 diet with our comprehensive guide.

Discover the secrets of the Word of Wisdom diet and how it can help you achieve optimal health.

Discover the amazing health benefits of the Seventh-day Adventist diet in this informative article.

Discover the I-tal diet and how it can help you achieve optimal health.

Discover the amazing benefits of a healthy Hindu diet! Our article explores the nutritious foods and practices that can improve your overall health and well-being.

Discover the many advantages of following a kosher diet in this informative article.

Discover the numerous benefits of following an Islamic diet in this informative article.

Discover the incredible benefits of a Buddhist diet in this insightful article.

Discover the incredible benefits of following a Jain diet in this informative article.

Discover the Subway Diet, a delicious and effective way to lose weight while still enjoying your favorite sandwiches! Our article provides tips and tricks for making healthy choices at Subway, along with success stories from real people who have shed pounds with this diet.

Discover the benefits of a monotrophic diet and how it can improve your health.

Discover the amazing benefits of the grapefruit diet and learn how you can shed those extra pounds while feeling great.

Discover the numerous benefits of the Beverly Hills Diet with our comprehensive guide. From weight loss to improved digestion, this diet has a lot to offer.

Discover the amazing benefits of the cabbage soup diet in this informative article.

Discover new high-fat options that can help you achieve a healthier diet.

Discover the secrets of the Scarsdale Medical Diet and achieve your weight loss goals with this comprehensive guide.

Discover the amazing benefits of the South Beach Diet and how it can help you achieve your weight loss goals.

Looking for a comprehensive guide to losing weight effectively? Look no further than The Stillman Diet.

Discover the amazing benefits of the Zone Diet and how it can help you achieve your health and fitness goals.

Discover the truth behind the Kimkins diet and whether it’s safe and effective for weight loss.

Learn about the amazing benefits of the Rosedale Diet and how it can help you achieve your health goals.

Discover the ultimate guide to weight loss with the Dukan Diet.

Discover the Salisbury Diet, a comprehensive guide to weight loss that will help you achieve your goals in a healthy and sustainable way.

Discover the latest weight loss technique that’s taking the world by storm – the Tongue Patch Diet! In this article, we’ll explore the science behind this revolutionary approach to shedding pounds, and examine its effectiveness and potential risks.

Discover the ultimate guide to weight loss and healthy eating with the Atkins Diet.

Discover the secrets of the Hamptons Diet and learn how to eat for optimal health with our comprehensive guide.

Discover the secrets of the Pioppi Diet and learn how to eat for optimal health with our comprehensive guide.

Discover the incredible benefits of protein for your health and well-being. Learn how to unlock its power through proper nutrition and supplementation.

Discover the truth about the Inedia (Breatharian Diet) in this insightful article.

Discover the pros and cons of the KE Diet, also known as the feeding tube diet.

Discover the Last Chance Diet, a revolutionary weight loss program that offers a final opportunity to shed those extra pounds and achieve your dream body.

Discover the incredible benefits of the Bulletproof Diet and how it can transform your health and wellness.

Discover how the Whole30 diet can transform your health and wellbeing.

Discover the potential benefits and drawbacks of the controversial cotton ball diet.

Discover everything you need to know about the Specific Carbohydrate Diet with our comprehensive guide.

Discover the surprising benefits of a baby food diet for adults in this informative article.

Discover the amazing benefits of following an alkaline diet! Learn how this diet can help improve your overall health, boost your energy levels, and even prevent chronic diseases.

Discover the amazing benefits of an activated charcoal diet in this informative article.

Discover the amazing benefits of a wheatgrass diet and learn how to easily incorporate this superfood into your daily routine.

Discover the power of the Blood Type Diet and how it can improve your health and wellbeing.

Discover the amazing benefits of a liquid diet and learn how to get started with this comprehensive guide.

For those living with irritable bowel syndrome (IBS), the Low-FODMAP Diet may be a lifesaver. This eating plan has gained popularity in recent years, and for good reason – it has been shown to significantly reduce IBS symptoms in up to 75% of patients who follow it correctly. In this article, we’ll delve into what …

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Discover the amazing benefits of a detox diet and learn how to cleanse your body to feel refreshed and rejuvenated.

Discover the ultimate guide to shedding unwanted pounds with The Fat Flush Plan.

Discover the amazing benefits of the Lemon Detox Diet in this comprehensive guide.

Discover the secrets to maintaining a healthy kidney diet with our comprehensive guide.

In recent years, the ketogenic diet has gained popularity as a means of achieving optimal health. This low-carbohydrate, high-fat diet has been associated with a variety of benefits, from weight loss to improved cognitive function. In this article, we will explore the science behind the ketogenic diet and its numerous advantages. We will also provide …

The Benefits of a Ketogenic Diet: How to Achieve Optimal Health Read More »

Discover the benefits of a soft diet and how it can improve your health.

Discover the ultimate guide to weight loss and healthy eating with The Dubrow Diet.

Discover the benefits of orthopathy and how it can help improve your overall health.

Discover the incredible benefits of a protein-sparing modified fast in this informative article.

Discover the benefits of an elimination diet and how it can help you identify food sensitivities and improve your overall health.

Discover the secrets to maintaining a healthy diabetic diet with our comprehensive guide.

Discover the advantages of adopting a gluten-free, casein-free diet with our comprehensive guide.

Discover the pros and cons of the controversial Breatharian Diet in our comprehensive guide.

Discover the secrets of the good carbohydrate revolution and learn how to make healthy eating easier with our expert tips and advice.

Discover the ultimate guide to the Master Cleanse and learn how to detox your body and feel rejuvenated.

Discover the DASH Diet, a comprehensive guide to eating for better health.

Discover the benefits of an elemental diet and how it can improve your health.

Discover the amazing benefits of the McDougall Diet with our comprehensive guide.

Discover the amazing benefits of the Pritikin Diet and learn how it can help you improve your health and lose weight.

Discover the amazing benefits of a rice diet for weight loss and overall health.

Discover the incredible benefits of juice fasting with our comprehensive guide.

Discover the amazing benefits of the rhubarb diet for weight loss and how it can help you achieve your fitness goals.

Discover the incredible benefits of a superfood diet and learn how to eat for maximum health with our comprehensive guide.

Learn about semi-vegetarianism and how it can improve your health in this informative article.

Discover the benefits of pescetarianism and how it can improve your health.

Discover the benefits of pollotarianism and how it can help you achieve a healthier lifestyle.

Discover the incredible benefits of a mucusless diet and how it can improve your overall health and well-being.

Discover the Pegan diet and how it can improve your health.

Discover the numerous benefits of adopting a vegan diet and learn how to get started with this informative article.

Discover the ins and outs of ovo-lacto vegetarianism with our comprehensive guide.

Looking for a healthier lifestyle? Discover the benefits of macrobiotics! Our article explores how this lifestyle can improve your physical and mental well-being, and provides tips for incorporating macrobiotic principles into your daily routine.

Discover the Morning Banana Diet, a simple and effective way to shed those extra pounds.

Discover the amazing benefits of following a Paleolithic diet in this informative article.

Discover the pros and cons of adopting a fruitarian diet in this informative article.

Discover the benefits of lacto vegetarianism and how it can improve your health.

Discover the ins and outs of Ovo Vegetarianism with our comprehensive guide.

Eating a healthy and balanced diet is essential for a long and fulfilling life. The Fit for Life Diet is a comprehensive eating plan that promotes optimal health by focusing on food pairing and timing. In this article, we will take a deep dive into the philosophy and principles behind the Fit for Life Diet, …

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Discover the amazing benefits of the lamb chop and pineapple diet in this informative article.

Discover the power of an immune power diet and how it can help boost your immune system.

Discover the truth behind the Werewolf Diet and how it can affect your health.

Discover 7 easy and effective tips for clean eating that can help you improve your health and well-being.

Discover the amazing benefits of a food combining diet and how it can improve your digestion, energy levels, and overall health.

Discover the benefits of fruitarianism and how it can improve your health in this informative article.

Discover the benefits of a climatarian diet and how it can improve your health.

Discover the amazing benefits of switching to a plant-based diet! Our article explores the health benefits, environmental impact, and ethical considerations of this lifestyle choice.

Discover the amazing benefits of eating a clean diet and how it can transform your health and wellbeing.

Discover the amazing benefits of a gluten-free diet and how it can improve your overall health.

Discover the numerous benefits of a carnivore diet in our latest article.

Discover the surprising health benefits of an egg and wine diet in this informative article.

Discover the benefits of Kangatarian, a unique dietary lifestyle that incorporates kangaroo meat.

Discover the benefits of a planetary health diet and learn how to follow it for optimal health.

Discover the amazing benefits of a low-sulfur diet in this informative article.

In today’s competitive business landscape, it’s crucial to have effective strategies in place to ensure the success and growth of your business. One such strategy is the F-Plan, which focuses on achieving your business goals and objectives through a structured approach. This article will walk you through the steps of creating an effective F-Plan for …

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Discover the amazing benefits of the Ornish Diet and how it can improve your overall health and well-being.

Discover the incredible nutritional benefits of the Inuit diet in this informative article.

Discover the benefits of a low-protein diet and learn how to follow it for optimal health.

Achieving the perfect physique can be a challenge, but it doesn’t have to be. Enter the 4-Hour Body, a revolutionary guide to transforming your body in just four hours a week. Written by Tim Ferriss, the bestselling author of The 4-Hour Workweek, this book offers a comprehensive and science-based approach to health and fitness that …

Unlock Your Body’s Potential with the 4-Hour Body Read More »

Discover how Jenny Craig can help you achieve your weight loss goals with their personalized meal plans and one-on-one coaching.

Discover the numerous benefits of adopting a low-fat diet for optimal health.

Discover the numerous benefits of adopting a low sodium diet in this informative article.

The Hay Diet, also known as the food combining diet, is a method of eating that has been gaining popularity in recent years. This diet promotes optimal health by emphasizing the consumption of alkaline foods and avoiding combinations of acidic and alkaline foods. In this comprehensive guide, we will explore the history, principles, and benefits …

The Benefits of the Hay Diet: A Comprehensive Guide Read More »

A high residue diet is a type of diet that is rich in fiber and promotes the consumption of whole foods. This type of diet is beneficial for individuals who are looking to improve their digestive health, manage their weight, reduce their risk of chronic diseases and enhance their nutrient absorption. In this article, we …

What Is a High Residue Diet and How Can It Benefit Your Health? Read More »

Discover the incredible benefits of the Gerson Therapy and how it can improve your health and well-being.

Discover the Graham Diet, a comprehensive guide to weight loss and improved health.

Discover practical tips and strategies for achieving a low carbon diet and eating sustainably in this informative article.

Discover the incredible benefits of incorporating a high-protein diet into your lifestyle.

Discover the benefits of a locavore diet and how it can improve your health in this informative article.

Discover the benefits of a low glycemic index diet with our comprehensive guide.

Looking to improve your health and lose weight? Discover the benefits of the slow-carb diet in our latest article.

Discover the ultimate guide to healthy eating with The SparkPeople Diet.

Discover the secrets of the Sonoma Diet and learn how to eat for optimal health with our comprehensive guide.

Discover the secrets to successful weight loss with the Slimming World Diet.

Discover the Smart For Life Diet, a comprehensive guide to eating for a healthier life.

Discover the surprising nutritional benefits of the prison loaf diet in this informative article.

Discover the incredible benefits of the raw foodism diet in this comprehensive article.

Discover the secrets of the Shangri-La Diet and how it can help you achieve weight loss success.

Discover the amazing benefits of switching to an organic food diet! Our article explores the health benefits, environmental impact, and ethical considerations of choosing organic foods.

Discover the advantages of incorporating both plant-based and animal-based foods into your diet with our comprehensive guide to an omnivorous diet.

Discover the ancient wisdom of the Okinawa Diet and unlock the secrets to a longer, healthier life.

Discover the truth behind the popular Negative Calorie Diet in this informative article.

Discover the amazing benefits of following the MIND diet for optimal health.

Discover the Montignac Diet and learn how to lose weight while maintaining a healthy lifestyle.

Discover the amazing benefits of following a Mediterranean diet! From improved heart health to weight loss, this article explores the science behind this delicious and nutritious way of eating.

Discover the benefits of a macrobiotic diet and how it can improve your health.

Discover the amazing benefits of the Sugar Busters Diet and how it can help you achieve your weight loss goals.

Discover the amazing benefits of following a Paleo diet! Our article covers everything you need to know about this popular eating plan, including improved digestion, increased energy, and weight loss.

Discover the amazing benefits of a raw food diet in this comprehensive article.

Discover the harmful effects of the Western Pattern Diet on your health and the environment.

Discover the secrets to following a low-calorie diet for optimal health with our comprehensive guide.

Discover the numerous benefits of low-carbohydrate diets in this informative article.

Are you considering a crash diet to shed some pounds quickly? Think twice before you do.

Discover the amazing benefits of low-fat diets for weight loss and overall health.

Discover the amazing benefits of detox diets and how they can help you cleanse your body and improve your overall health.

Discover the truth behind popular fad diets with our comprehensive guide.

Are you curious about the different diets people follow for medical reasons? Our article explores the most common diets prescribed for conditions like diabetes, celiac disease, and more.

Are you curious about food-specific diets? This article explores the most popular diets, including keto, paleo, and veganism, and provides insight into their benefits and potential drawbacks.

Discover the advantages of incorporating high-carbohydrate, low-fat diets into your lifestyle.

Discover the amazing benefits of low-carbohydrate / high-fat diets in this informative article.

Discover 7 easy steps to detoxify your body and mind with this comprehensive guide.

Learn how to take control of your calorie intake and manage your weight effectively with the right diet.

Discover how the Sugar Busters Diet can help you lose weight, improve your health, and reduce your risk of chronic diseases.

Discover the amazing benefits of adopting a gluten-free diet in this comprehensive article.

Discover the pros and cons of liquid diets in this informative article.

Discover the numerous benefits of adopting a vegetarian diet with our comprehensive guide.

Discover the incredible benefits of intermittent fasting and learn how to get started with this powerful health practice.

Discover the advantages of semi-vegetarian diets in this informative article.

Discover the fascinating tradition of sharing frozen, aged walrus meat among Inuit families in this insightful article.

Discover the most popular macrobiotic ingredients and how to incorporate them into your diet with our comprehensive guide.

Discover the pros and cons of very low calorie diets with our comprehensive guide.

Discover the world of belief-based diets and learn everything you need to know about their principles, benefits, and potential drawbacks.

Discover the many benefits of following the Weight Watchers diet in this informative article.

Harvey’s, the quick service Canadian burger chain that prides itself on making a burger “a beautiful thing” has just made four of its meals a healthier thing. As of November 19, 2012 Harvey’s locations across the country are offering Canadians four meals that meet the Health Check criteria. This is great news for Canadians who …

Harvey’s launches four Health Check items Read More »

Domino’s Pizza stateside recently launched the Domino’s Smart Slice program. Catering to schools, the objective is to provide a healthy alternative to traditional fare.  This program allows kids to keep their beloved pizza day while meeting the new nutrition guidelines that many school boards have adopted in an effort to provide better nutrition and combat childhood obesity. The …

Here’s a Challenge – Create a Healthy Pizza Lunch Read More »

Few mornings go by that I don’t wake up and have a bowl of cereal with milk (the exception being when I visit Montreal – I can’t resist those bagels!).Dairy products are a big part of my diet; I eat a lot of yogurt and cheese, and drink milk every day.  Milk and alternatives is …

Dairy: Milking it for what it’s worth! Read More »

Aussi étrange que cela puisse paraître, les fibres alimentaires non digestibles sont en réalité un aspect très important d’une bonne alimentation! En plus d’aider les intestins à fonctionner de façon régulière, les régimes riches en fibres alimentaires offrent d’autres bienfaits pour la santé. Les aliments à haute teneur en fibres, par exemple, aident à abaisser …

Données sur les fibres Read More »

The Health Check Program is based on Canada’s Food Guide to Healthy Eating. Different food categories have different nutrient criteria.  The criteria are defined using Health Canada’s Nutrient Content Claims.  Definitions of the claims are included in a separate document called “Nutrient Claims“.* Sodium Values are evaluated for all categories.  The criteria used for evaluation is based …

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Pizza Hut introduces a line of great tasting Health Check™ menu items available only in BC Vancouver, BC: Pizza lovers in Canada’s healthiest province*, British Columbia, will be the first in Canada to get a slice of Pizza Hut’s new line of menu items that meet the nutrient criteria of the Heart and Stroke Foundation’s Health …

Media Room – Media Releases Read More »

Health Check is Canada’s only third-party, not-for-profit and transparent, national food information program working in an arm’s length relationship with industry to improve the Canadian food supply. The following resources explain the program and provide key information about its background, goals, procedures, educational opportunities for Canadians and the professional backing behind Health Check’s criteria. Have …

Program Information Read More »

All Health Check grocery products and menu items are evaluated by the Heart and Stroke Foundation’s registered dietitians. To earn the Health Check symbol, every food or menu item in the program must meet nutrient criteria, established by Health Check, based on the recommendations in Canada’s Food Guide. Each grocery item and menu item in the …

Helping You Eat Well Read More »

To reduce sodium in your diet:

Health Check helps Canadians make healthy food choices in grocery stores and restaurants and it also encourages food manufacturers and restaurants to offer more healthy food options. As a result of stronger nutrient criteria, such as reductions in sodium and fat, many food companies and restaurants are either currently working on reduing the amount of …

Changing the Food Supply Read More »

fter 15 years of helping Canadians make healthy choices in grocery stores and restaurants, the Health Check program is winding down. When the program launched in 1999, Health Check was a leader in its field by identifying healthy choices with the red check mark logo on pack and by requiring those items to include nutrition …

Health Check exit Read More »

To get more dietary fibre: Related Links

Costs The Health Check program is run on a not-for-profit, cost-recovery basis and remains financially independent from the Heart and Stroke Foundation of Canada and the federal government. Health Check is self-supporting through fees from participating companies. However, to join Health Check, products must first meet the nutrient criteria.  As a not-for-profit program, any surplus …

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Eat a Healthy Lower Fat Diet The best way to control blood cholesterol is to eat a diet lower in fat, especially saturated fat and trans fats. To do that: * See Health Canada’s advice on limiting certain types of fish.  

Help Your Customers Make Healthy Food Choices The Health Check symbol identifies your grocery product as a healthy choice. Health Check is the not-for-profit food information program of the Heart and Stroke Foundation. Benefits of participating in Health Check include: Joining Health Check is straight forward. The program is open to any food company, food …

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The Function of Nutrients The Function of Nutrients Carbohydrate supplies energyassists in the utilization of fats Protein helps build and repair body tissueshelps build antibodies Fat supplies energyaids in the absorption of fat-soluble vitamins, A,D, K, E Vitamin A aids in normal bone and tooth developmentaids in the development and maintenance of night visionaids in …

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 Please note that these recipes are copyrighted. Permission must be obtained from the Heart and Stroke Foundation at permissions@hsf.ca in order to reprint. Eating well everyday can be a challenge. Everyone is busy but with a little planning preparing healthy snacks and meals can be done. Try these quick and healthy  recipes which have been reviewed by …

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Already a Member / Déjà inscrit Userid / Nom d’utilisateur:Password / Mot de passe: Forgot your password?Mot de passe oublié? Join our online healthy eating community! By becoming a member you will be able to participate in our online discussions, post comments, organize your favourite resources, and receive our monthly healthy eating updates.

Just like the process of reviewing grocery products and restaurant menu items, the Heart and Stroke Foundation’s registered dietitians evaluate these recipes based on specific nutrient criteria. Depending on the type of recipe, the following nutrients can be evaluated: All of the recipes will have the following information to help you determine the levels of …

Recipe Criteria Read More »

Original Non Hydrogenated Margarine 7 g (Foodservice item) Availability:  Food Category:  Company:  Brand:  Health Check Nutrient Criteria Criteria for new submitted products Criteria for existing products same Products must fit the criteria per 10 g serving and per on-pack serving

Canadians eat out an average of 11 times every two weeks. For example, going out to restaurants with the family and friends, lunch at work in the cafeteria, or ordering take out and bringing it home to eat – it all adds up. Because we tend to eat more and more meals and snacks that …

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Media Room – Media Releases Health Check Drives Away the Salt Date: 12-02-2009 Health Check Drives Away the SaltTo meet Health Check criteria, 14 companies have removed 800, 000 kilograms of salt from their products in just four years. This is the equivalent of 88 dump trucks of salt being driven out of our food …

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Meet our Team of Technical Advisors Every product that displays the Health Check symbol must first meet the program’s nutrient criteria. Health Check’s Technical Advisory Committee (TAC) guides the development and revisions of the criteria. TAC is made up of registered dietitians and nutrition experts from across Canada who volunteer their time to Health Check. TAC members …

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Health Check helps you make healthy food choices. Health Check grocery products and menu items must meet with nutrient criteria developed by the Heart and Stroke Foundation’s registered dietitians using the recommendations in Canada’s Food Guide. These criteria address both nutrients that Canadians are encouraged to eat more of, for example fibre and vitamins, and …

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Healthy eating is one of the most important things you can do to improve your overall health. Whether you are cooking at home or eating out, you can make healthy choices that will help you feel and look better and at the same time lower your risk of heart disease and stroke and other diseases. …

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https://www.frontiersin.org/articles/10.3389/fnut.2020.00077/full https://confessionsofadietitian.com/2014/06/heart-and-stroke-foundation-ends-health-check-program/ https://healthyeating.sfgate.com/cook-hot-oat-bran-cereal-5186.html https://healthyeating.sfgate.com/cook-hot-oat-bran-cereal-5186.html https://theconversation.com/ten-things-you-didnt-know-about-fat-28926 https://practical-jokes.wonderhowto.com/how-to/turn-milk-solid-devilishly-frustrating-breakfast-prank-for-april-fools-day-0153410/ https://practical-jokes.wonderhowto.com/how-to/turn-milk-solid-devilishly-frustrating-breakfast-prank-for-april-fools-day-0153410/ https://www.besthealthmag.ca/list/9-healthy-salty-snacks/ http://applesforteach.blogspot.com/2012/09/something-to-think-about.html https://summeractive2013.weebly.com/healthy-recipes/florentine-frittata http://www.cralpha.com/ https://cedarbaygrilling.com/blogs/news/wins-healthy-innovation-award https://summeractive2013.weebly.com/healthy-recipes/fresh-fruit-bowl http://www.weightymatters.ca/2010/02/breaking-news-offical-health-check.html http://lowsaltlowfateating.blogspot.com/2009/03/aha-replies-to-heart-check-posting-we.html http://www.weightymatters.ca/2010/08/ http://www.weightymatters.ca/2010/11/heart-and-stroke-foundation-recommends.html http://activeimage.ca/index.php/Newsletter/2006-07-25 http://www.weightymatters.ca/2007/ http://www.weightymatters.ca/2009/12/ http://www.weightymatters.ca/2011/01/seriously-what-hell-is-wrong-with-heart.html https://yercum.com/website-list-93/ https://montrealgazette.com/health/diet-fitness/the-heart-and-stroke-foundation-endorses-harveys-burgers-really https://login-ed.com/heart-stroke-foundation https://ici.radio-canada.ca/actualite/lepicerie/docArchives/2003/02/21/enquete.html https://www.freshcannedfrozen.ca/index.php/recipes/ http://refrigerationnew.blogspot.com/2013/03/healthy-lunches-without-refrigeration.html https://healthydebate.ca/2013/12/about-healthy-debate/opinions-about-healthy-debate/the-heart-and-stroke-foundation-owes-canadian-parents-an-apology/ https://www.createwebquest.com/g%C3%B6k%C3%A7e/healthy-eating https://www.gluxus.com/newsite/diabetes-resources/about-diabetes/links/ http://dictionary.sensagent.com/health%20check/en-en/ http://www.weightymatters.ca/2011/09/front-of-package-labeling-fight-guiding.html https://globalnews.ca/news/816462/5-tips-for-packing-healthy-kid-friendly-back-to-school-lunches/ https://davidgillespie.org/category/conflicts-of-interest/page/2/ http://bmimedical.blogspot.com/2008/11/food-industry-delivers-most-damning.html http://dictionary.sensagent.com/health%20check/en-en/ http://www.weightymatters.ca/2011/03/heart-and-stroke-dietitian-labels.html https://globalnews.ca/news/458080/what-you-should-be-eating-to-lower-your-blood-pressure/ http://www.weightymatters.ca/2008/ http://www.gtawebdirectory.com/health/page-9.html http://applesforteach.blogspot.com/2013/05/breakfast-creates-active-and-engaged.html http://dictionary.sensagent.com/health%20check/en-en/ http://benoit-consommation.blogspot.com/2007/02/que-pensez-vous-digor.html https://womenshearthealth.ca/links.php http://bmimedical.blogspot.com/2007/11/3016000.html http://mydieteticinternship.blogspot.com/2011/10/ https://www.aspe.hhs.gov/index.php/reports/policy-research-front-package-nutrition-labeling-developing-testing-summary-system-algorithm https://www.aspe.hhs.gov/reports/policy-research-front-package-nutrition-labeling-developing-testing-summary-system-algorithm https://www.aspe.hhs.gov/reports/policy-research-front-package-nutrition-labeling-developing-testing-summary-system-algorithm http://www.weightymatters.ca/2008/11/food-industry-delivers-most-damning.html http://www.extremepitast.ca/public/School%20Lunch%202013.html http://dictionary.sensagent.com/Becel/en-en/ http://applesforteach.blogspot.com/2013/01/fundraiser-friday.html http://www.weightymatters.ca/2008/02/updates-on-health-check.html https://areq.net/m/%D9%81%D8%AD%D8%B5_%D8%B5%D8%AD%D9%8A.html …

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Eat in Style!Eat in Style!.pdf 7 Steps to simple turnip flowersGuide to Simple Turnip Flowers.pdf Up the Nutrition!substitutionguideFINAL.pdf Cooking well with Health CheckMenusComplete.pdf Weekly Meal Planning TipsHealth Check_Weekly Meal Planning Tips.pdf Meal Preparation TipsHealth Check_Meal Preparation Tips.pdf How to Read LabelsHealth Check_How to Read Labels.pdf Food Shopping TipsHealth Check_Food Shopping Tips.pdf Healthy Snacking TipsHealth Check_Healthy …

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02 | 28 | 2012 MAC’S HAS HEART AND STROKE FOUNDATION HEALTH CHECK ENTREES:Healthy options added to convenient grab-&-go menu 02 | 27 | 2012 ‘Tis a Sweet Life 02 | 22 | 2012 The Heart and Stroke Foundation’s Health Check program driving positive change in Canada’s food supply: Research 02 | 17 | 2012 …

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Separating the Healthy Fats from the Unhealthy Most people know that eating too much fat is not healthy. But many people aren’t aware that we need a certain amount of fat to stay healthy. Fats provide energy (calories), and certain types of fat provide essential fatty acids (the building blocks of fats) that our bodies …

The Facts on Fat Read More »

The term Cholesterol can refer to either blood cholesterol found in blood or dietary cholesterol found in food.  Blood cholesterol Blood cholesterol is a fatty substance in our blood and is needed by our bodies to make cell membranes, vitamin D and various hormones.  There are two types of blood cholesterol and they are quite …

Cholesterol Facts Read More »

Natural occurring fibre is found in fruits, vegetables, whole grains, beans, peas and lentils.  There are different types of fibre in these foods, with varying properties and effects on our bodies.   Generally, the fibre in foods can be either soluble or insoluble.  Soluble fibre Insoluble fibre Functional fibres are manufactured or synthetic plant and animal materials, and can …

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All Health Check grocery products and menu items are evaluated by the Heart and Stroke Foundation’s registered dietitians. To earn the Health Check symbol, every food or menu item in the program must meet nutrient criteria, established by Health Check, based on the recommendations in Canada’s Food Guide. Each grocery item and menu item in the …

Helping You Eat Well Read More »

The Health Check nutrient criteria were developed by the Heart and Stroke Foundation’s registered dietitians based on the recommendations in Canada’s Food Guide and when applicable, Health Canada’s Nutrient Content Claims. As a pro-active program, Health Check’s nutrient criteria has evolved, taking into consideration developments in health science, nutrition trends and the eating habits of …

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Q: What does the Health Check symbol mean when I see it on foods? A: The Health Check symbol on food packages and restaurant menu items indicates that the food or menu item has met nutrient criteria developed by the Heart and Stroke Foundation’s registered dietitians and a Technical Advisory Committee made up of nutrition experts. …

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There are four main types of fats that make up the fat in food:    Healthy fats (unsaturates): Unhealthy fats: The different fats behave differently in our bodies, and the impact does vary on our risk for certain diseases. Healthy Fats Type of Fat Major Food Sources Monounsaturated Fat / Monounsaturates Olive, canola and peanut oils, …

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The Health Check nutrient criteria are developed by the Heart and Stroke Foundation’ registered dietitians based on recommendations in Canada’s Food Guide and are reviewed on a regular basis. The criteria are evidence-based. They are supported by research and are reviewed on an ongoing basis. Other factors that influence the criteria include