Eat Well & Win

Healthy Lunch & Snack Menus

Our registered dietitians have put together five weeks of healthy snack and lunch menus.


Tips of the Week

Snacking is a great way to prevent over eating.  Health experts recommend eating three small meals plus a couple of nutritious snacks throughout the day.  

Recipe of the Week

Toasted Couscous Vegetable Pilaf

Question of the Week

If yogurt is good for me, can I say the same about yogurt-covered nuts and raisins?
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