Eating Out

Tomato & Barley Soup

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Health Check Nutrient Criteria
Criteria for products

Soups

  •  Fat: 3 g or less 
  •  Sodium:  480 mg or less
  •  Trans fat: 5% or less of total fat 
  •  Fibre: 2 g or more OR at least 5% of the Daily Value for Vitamin A or Vitamin C or iron or calcium or folate

 

Tips of the Week

Invite a buddy to walk with you or go to the gym.  Having a standing arrangment will help you commit to your fitness goals.  
 

Recipe of the Week

Creamy Pork Strips and Gnocchi Bowl

Question of the Week

Is buttermilk loaded with fat?
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