Eating Out

Tomato & Barley Soup

Restaurant Criteria: 
Health Check Nutrient Criteria
Criteria for products


  •  Fat: 3 g or less 
  •  Sodium:  480 mg or less
  •  Trans fat: 5% or less of total fat 
  •  Fibre: 2 g or more OR at least 5% of the Daily Value for Vitamin A or Vitamin C or iron or calcium or folate


Tips of the Week

Invite a buddy to walk with you or go to the gym.  Having a standing arrangment will help you commit to your fitness goals.  

Recipe of the Week

Creamy Pork Strips and Gnocchi Bowl

Question of the Week

Is buttermilk loaded with fat?
Information for: