Eating Out

Baked Salmon with Papaya Relish 215g

Health Check Nutrient Criteria
Criteria for products

Small Entrée

  • Saturated fat: 2 g or less saturated and trans fat combined per 100 g
  • Fat: 15 g or less
  • Protein: 10 g or more
  • Sodium: 720 mg or less
  • Trans fat: 5% or less of total fat 

Tips of the Week

Invite a buddy to walk with you or go to the gym.  Having a standing arrangment will help you commit to your fitness goals.  

Recipe of the Week

Creamy Pork Strips and Gnocchi Bowl

Question of the Week

Is buttermilk loaded with fat?
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