Eating Out

1 Poached Egg Breakfast

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Health Check Nutrient Criteria
Criteria for products

Large Entrée

  • Fat: 15 g or less
  • Protein: 15 g or more
  • Sodium: 960 mg or less
  • Trans fat: 5% or less of total fat

Nutrition Facts

Serving Size: 
589 g
Calories: 
530
Fat: 
7 g
Saturated: 
3 g
Transaturated: 
0.1 g
Sodium: 
550 mg
Protein: 
22 g

Tips of the Week

Invite a buddy to walk with you or go to the gym.  Having a standing arrangment will help you commit to your fitness goals.  
 

Recipe of the Week

Creamy Pork Strips and Gnocchi Bowl

Question of the Week

Is buttermilk loaded with fat?
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