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Recipes
Microwave Apple Crisp Omelette
Course/Meal:
- Appetizers
- Vegetables and Side Dishes
Main Ingredient:
- Apple
Prep Time:
5 minutes
Cooking Time:
1.5 minute
Makes:
1 serving Enjoy a little apple crisp in your omelet with this easy microwave recipe. The sweet flavour of apples and cinnamon add a great texture and flavour to your morning egg. Using a shallow bowl helps speed up and even the cooking time in the microwave.
Ingredients:
- Half a small apple, cored and chopped
- Pinch ground cinnamon
- 1 egg
- 2 tbsp (25 mL) milk
- 2 tbsp (25 mL) large flake oats
- 2 tsp (10 mL) wheat germ
Directions:
1. In small shallow microwaveable bowl, stir together apple and cinnamon. Cover and cook on High for 30 seconds.
2. In a small bowl, whisk together egg, milk, oats and wheat germ. Pour into apple mixture and stir to combine. Cover and cook on high for 30 seconds; stir gently and cook on high for another 30 seconds or until egg is set.
Savoury Option: Use this method for Broccoli and Cheese Omelet. Omit apple, cinnamon and oats. Substitute 1/2 cup (125 mL) chopped fresh or frozen broccoli, Pinch freshly ground black pepper and 2 tbsp (25 mL) shredded light cheddar cheese. Cook as above.
Nutrition Facts per serving:
Calories:
180
Fat:
7 g
Saturated:
2 g
Cholesterol:
188 mg
Sodium:
76 mg
Potassium:
255 mg
Carbohydrates:
20 g
Fibre:
3 g
Protein:
10 g
Developed by Emily Richards, P.H. Ec. © 2012 The Heart and Stroke Foundation.
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