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Tools & Tips
Health Check and the Heart and Stroke Foundation have developed numerous healthy living resources to help you eat well such as an interactive tool for reading the Nutrition Facts table and tips for making healthy choices when eating out.
Information for:
Recipe of the Week
Tips of the Week
Variety is the spice of life - especially when it comes to feeding your kids! Use a variety of shapes, flavours and textures in their foods to keep them from getting bored.
Question of the Week
How can I make sure that my kids eat their snacks and lunches they take from home?
