Submit Your Recipe for a Makeover
Receive a Recipe Makeover ... Have your favourite recipe featured on our website and receive a free cookbook!
We are now looking for seasonal recipes for the spring and summer, so send us your favourite warm weather recipes for a healthy makeover.
Ever wonder if your favourite recipe could be healthier? The Heart and Stroke Foundation’s registered dietitians can help you give your favourite recipe a “Health Check makeover”.
Each month we will pick one recipe to be featured on our website. If your recipe is selected, you will receive a free copy of Bonnie Stern's Heart Smart cookbook and your recipe will be featured on our website along with the details of its makeover.
How to participate?
Send us your favourite original* recipe along with a photo (photo is optional). If selected, your recipe will be featured with your name and city/town. You can send as many recipes as you want.
SUBMIT YOUR RECIPE TODAY >
*General considerations:
All recipes must be original. They should not be taken from a recipe book, magazine or web site. We would be delighted to receive your “family recipes” that have been handed down by your relatives.
We welcome any recipes for main dishes (seafood, poultry, meat or vegetarian), appetizers, side dishes, salads, soups, and non-alcoholic beverages. Submit ideas for any meal occasion – breakfast, lunch, dinner or healthy snacks.
Because the following types of recipes do not meet the Health Check nutrient criteria, they are not eligible:
- cookies
- cakes
- puddings and flans
- frozen dairy desserts
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