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Nutrient Criteria
The Health Check nutrient criteria are developed by the Heart and Stroke Foundation' registered dietitians based on recommendations in Canada's Food Guide and are reviewed on a regular basis. The criteria are evidence-based. They are supported by research and are reviewed on an ongoing basis. Other factors that influence the criteria include
- evolving scientific evidence
- advice of volunteer experts on the Health Check Technical Advisory Committee
- policy directions of the Foundation
- purchasing patterns of Canadians
- market realities.
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Did You Know?
Tip #3 - Healthy snacking keeps you feeling energized during your busy day and helps you beat afternoon fatigue. So have healthy snacks available such as vegetables and fruit, whole wheat crackers and breads and lower-fat cheese.
Tips of the Week
Experiment with recipes and reduce the amount of sugar by ¼ to 1/3. Use cinnamon, vanilla or almond extract to add flavour rather than sweetness.
Recipe of the Week
Question of the Week
Are nuts good for the heart?
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