Planning Healthy Meals

Planning is the first step to healthy eating.
Planning is the first step to healthy eating. It is possible to have healthy meals and snacks all week long if you plan in advance.
Making healthy choices in the grocery store can be overwhelming. This is not surprising given all there is to tempt you when shopping, and it can make it difficult to choose wisely.
You have planned and shopped and now you are ready to prepare healthy meals and snacks. There are many things you can do in the cooking and preparation stage to ensure your meals are both delicious and nutritious.