Nutrient Criteria - Restaurants

Health Check is one way the Heart and Stroke Foundation helps Canadians make healthy food choices by identifying products and menu items that meet nutrient criteria.
Based on recommendations in Canada’s Food Guide, the Heart and Stroke Foundation’s team of registered dietitians developed Health Check criteria for the following nutrients:Fat (quantity and type)

 

  • Fibre
  • Sodium
  • Protein
  • Vitamins and Minerals

Scientific evidence, labeling regulations, nutrition trends as well as the eating habits of Canadians also inform the criteria. The criteria are reviewed on a regular basis and continue to evolve.

 

Tips of the Week

Experiment with recipes and reduce the amount of sugar by ¼ to 1/3. Use cinnamon, vanilla or almond extract to add flavour rather than sweetness.

Recipe of the Week

Citrus and Herb Infused Whitefish

Question of the Week

Are nuts good for the heart?
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