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For information on Health Check or to set up an interview with one of the Heart and Stroke Foundation’s registered dietitians contact Stephanie Lawrence at slawrence@hsf.ca or at 613-569-4361 ext 351.

Feature Recipe

Maple Beans Stuffed Acorn Squash. Maple, a Canadian favourite.

Tip of the Week

Don't let 'portion distortion' hijack your eating habits. Become familiar with healthy serving sizes.

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Eat Well with Health Check.

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