Healthy Eating
Health Check and the Heart and Stroke Foundation have developed numerous healthy living resources to help you eat well. Choose from any of the topics below and also visit the Recipes section.
- Canada's Food Guide
- Combination Food
- The Facts on Fat
- Trans Fat
- Cholesterol
- Fibre
- Sodium
- Sugar
- Eating Out
Did You Know?
Tip #9 - Research shows that eating 5 to 10 servings of vegetables and fruit a day can help reduce your risk of heart disease, stroke, diabetes and some types of cancer.
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Feature Recipe
Tip of the Week
Don't let 'portion distortion' hijack your eating habits. Become familiar with healthy serving sizes.
Eat Well with Health Check.
Check out Health Check products and menu items.
