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Health Check Can Help - Combination Foods
How can Health Check help?
With today’s busy lifestyles many consumers find themselves purchasing prepackaged combination foods. To help make wise food choices when purchasing these types of products at the grocery store, look for the Health Check symbol. Compared with many other products in this category, Health Check combination foods provide a source of key nutrients and are lower in fat and sodium.
Read more about the nutrient standards for fat, sodium and fibre and specific nutrient criteria for combination foods.
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Experiment with recipes and reduce the amount of sugar by ¼ to 1/3. Use cinnamon, vanilla or almond extract to add flavour rather than sweetness.
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Are nuts good for the heart?
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