Health Check Can Help - Cholesterol

Foods that are part of the Health Check program must meet criteria for specific nutrients depending on the food category. 

  • All Health Check products that carry the Health Check symbol must meet criteria for fat and saturated fats and be restricted in trans fats.  Read more about the Health Check nutrient standards for fat.

Read more about managing Blood Cholesterol and Dietary Fat and Cholesterol.

Tips of the Week

Experiment with recipes and reduce the amount of sugar by ¼ to 1/3. Use cinnamon, vanilla or almond extract to add flavour rather than sweetness.

Recipe of the Week

Citrus and Herb Infused Whitefish

Question of the Week

Are nuts good for the heart?
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