Print
Share
Fibre Tips
To get more dietary fibre:
- Eat plenty of whole vegetables and fruit.
- Make at least half of your grain products whole grains each day. Whole grains include whole oats, oatmeal, whole grain breads and cereals, brown rice, whole grain pastas, buckwheat, bulgur, quinoa, whole rye.
- Check the Nutrition Facts table on packaged food for higher fibre choices.
- Aim for 25 grams of total fibre each day for women and 38 grams of total fibre each day for men.
- Choose foods with 2 grams or more of fibre per serving.
Related Links
Recipe of the Week
Tips of the Week
Instead of salt and fatty sauces when grilling, use herbs, spices, lemon or lime juices and low-sodium tomato sauce to add flavour.
Question of the Week
How can I make my BBQ meals healthier?
Information for:
