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This information has been independently researched, written and reviewed by the Heart and Stroke Foundation and is based on scientific evidence. The information is for reference and education only. This Web article is not intended to be a substitute for a physician’s advice, diagnosis or treatment. You should consult your physician for specific information on personal health matters. The Heart and Stroke Foundation assumes no responsibility or liability arising from any error in or omission of information or from the use of any information or advice contained within this Web site.

Recipe of the Week

Mushroom Quinoa Salad

Tips of the Week

Instead of salt and fatty sauces when grilling, use herbs, spices, lemon or lime juices and low-sodium tomato sauce to add flavour.

Question of the Week

How can I make my BBQ meals healthier?
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