Program Criteria

The Heart and Stroke Foundation’s registered dietitians evaluate each participating grocery product and menu item based on nutrients such as total fat, saturated fat, trans fat, fibre, sodium, calcium and other vitamins and minerals, depending on the food/menu category. The nutrition criteria are developed by the Foundation’s registered dietitians based on the recommendations in Canada’s Food Guide.

Health Check is open to any company as long as its product or menu item meets the nutrition criteria. Each participating company pays a modest fee to cover the costs of the not-for-profit program.

Information for:

Recipe of the Week

Chicken vegetable noodle soup

Tips of the Week

Variety is the spice of life - especially when it comes to feeding your kids!  Use a variety of shapes, flavours and textures in their foods to keep them from getting bored.

Question of the Week

How can I make sure that my kids eat their snacks and lunches they take from home?