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Health Check™ is the Heart and Stroke Foundation's food information program designed to help you make healthy food choices. Each Health Check item is evaluated by the Foundation's dietitians based on Canada's Food Guide. The Health Check™ symbol is your assurance that each grocery or restaurant menu item contributes to an overall healthy diet.


These grocery and menu items have been reviewed by the Heart and Stroke Foundation's dietitians.

Grain Products - breads, pasta, rice, etc
Vegetables and Fruit - including juices
Milk Products yogurt, cheeses, etc.
Meat and Alternatives - includes eggs, beans etc.
Combination Foods - soups, entrees, etc
Other Foods - margarines, snacks, oils, etc
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Canada's Food Guide Tools

Health Check has created the following series of tools to bring the Food Guide to life. We hope you find them helpful.

Weekly Meal Planning

Food Shopping

Meal preparation

Active Living

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