How often do you read the Nutritional Facts table on food packaging
 
 
 
Nutrition Brochures
Check out our series of Heart and Stroke Foundation Nutrition Brochures!
 
Have questions about healthy snacks?  Or how to reduce fat in your diet?  Or how to eat more healthy when eating out?  You're not alone.  Our "Nutrition Brochures" can help.  We have six convenient brochures that are loaded with great information and useful tips.  Click on each subject area below to download your "free" PDF copy.  Choose one or choose them all! Please contact your local Heart and Stroke Foundation to obtain copies.


 
Healthy Weight and Active Living Healthy Weight and Active Living
view this brochure
 
Family Eating Family Eating
view this brochure
 
Healthy Snacks Healthy Snacks
view this brochure
 
Dietary Fat and Cholesterol Dietary Fat and Cholesterol
view this brochure
 
Vegetables and Fruit Vegetables and Fruit
view this brochure
 
Fast Food and Eating Out Fast Food and Eating Out
view this brochure
 
Last Updated ( Friday, March 28, 2008 )
 
Active Living - Tip 7

Turn off the TV! Take the whole family for a walk. Children learn more from what we do than from what we say.

For a complete list of Active Living Tips click here.

 
A food label can tell you alot!
Sobeys Booklet