How often do you read the Nutritional Facts table on food packaging
 
 
 
Links

Here are links to web sites that can help you eat healthier.

Heart and Stroke Foundation

Nutrition Labelling

Visit Health Canada Website for a detailed review of Canada’s Food Guide.

Last Updated ( Friday, November 09, 2007 )
 
Weekly Meal Planning - Tip 10

Make at least half your grain products whole grain each day. A serving = 1 slice of bread, 1/2 bagel or tortilla, 1/2 a cup of whole-grain pasta or brown rice, 30 g of cereal or 3/4 cup of oatmeal.

For a complete list of Weekly Meal Planning Tips click here.

 
A food label can tell you alot!
Sobeys Booklet