Healthy Eating Tips

Check out our New Healthy Eating Tips developed by the Heart and Stroke Foundation’s Dietitians to help Canadians eat a healthier diet. They’re available for everyone to use.  Below you will find quick and easy tips on topics such as “Fibre,” “Healthy Weight,” “Portion Sizes,” “Healthy Fats,” plus more.

Attention: Retailers/Health Professionals/Health Check Licensees
These tips can be used in printed materials such as flyers and newsletters, as well as in Web sites.  Please see the User Guide for information on how to use the tips. The Guide also includes a variety of sizes and formats to suit your needs. You can download the tips or order a CD-ROM by calling the Health Check program at 613-569-4361, ext. 324.

Download Healthy Eating Guide PDF - 1.0mb

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1. Eat Complex Carbohydrates for a Steady Energy Supply

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2. Take the Fibre Challenge – Eat 5+ Servings every day!

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3. Make Small Changes for a Healthy Weight

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4. Enjoy Stress-Free Grocery Shopping

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5. Watch Your Portion Sizes – Are you eating too much?

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6. Save Money on Food

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7. Choose Foods with ‘Healthy Fats’

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8. Consider These Healthy Snacks

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Download all Healthy Eating Tips - 15mb