What is a serving size of meat?
 
 
 
Health Check Shopping List and Tips

     Before your next shopping trip, follow these simple steps:
  1. Open the printer friendly shopping list on this page and print.
  2. Use these tips and look for the Health Check symbol on products listed in the link below the shopping list.
  3. You have approximately 1000 products to choose from to help you make healthy food choices.

Send this list to a friend!


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Click the link below for a complete list of Health Check products.
Health Check Product List
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* requires Acrobat Reader

Last Updated ( Friday, August 03, 2007 )
 
Weekly Meal Planning - Tip 3

Include your kids in meal planning so they feel included and learn about healthy food.

For a complete list of Weekly Meal Planning Tips click here.

 
Canada's Food Guide
Canada's Food Guide