What is a serving size of meat?
 
 
 
Food Shopping - healthy choices can be easy choices!

By using your meal plan and shopping list from the Weekly Meal Planning section your next trip to the grocery store will be easier. Keep the Food Guide in mind when you travel the grocery aisles. The Health Check symbol tells you a food is a healthy choice based on Canada's Food Guide .

Last Updated ( Friday, August 03, 2007 )
 
Meal Preparation - Tip 2

Involve members of the family in the preparation and cleanup. Cooking healthy can be easy!

For a complete list of Meal Preparation Tips click here.

 
Canada's Food Guide
Canada's Food Guide