Meal planning is one of the most important steps on the road to a nutritious and healthy diet. Just think of how less stressful last-minute meals are when you have dinner planned. The Heart and Stroke Foundation suggests that you plan your meals for the week to save you time and help you meet yours and your family's nutritional needs.

The following tools will help you make healthy choices and show you how easy it is to eat from all Four Food Groups.

Healthy Eating Tips	Recipes
Shopping List	Mix-and-Match Meal Plan