What is a serving size of meat?
 
 
 
Active Living - The balancing act

If you are active every day by participating in 30 to 60 minutes of moderate physical activity, you will be taking important steps towards better health and a healthy body weight.

 

 

 

Last Updated ( Friday, August 03, 2007 )
 
Food Shopping - Tip 3

Look for the Nutrition Facts table to find out the type of fat used in the product. Aim for less trans and saturated fats.

For a complete list of Food Shopping Tips click here.

 
Canada's Food Guide
Canada's Food Guide