How often do you eat out/take out each week?
 
 
 
Participants

 


Health Check is pleased to have the following restaurants in the program.  New participants will be added as they join.  

 
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The Bay: The Bay has over 40 restaurants across Canada, with three distinct dining experiences including cafes and full service restaurants.  They offer four Health Check menu items ranging from breakfast to dessert.

  • Morning Berry Crunch
  • Eggbeaters Breakfast Melt
  • Ginger Sesame Grilled Salmon
  • Light Lemon Berry Parfait

 
Boston Pizza


Boston Pizza International: Boston Pizza has over 260 restaurants across Canada, serving more than 30 million guests every year. They offer a casual dining atmosphere and feature six Health Check items which include pizza, pasta, entrees and salad.

www.bostonpizza.com

  • California Pizza
  • Pollo Pomodoro Spaghetti
  • Lemon Baked Salmon Fillet
  • Thai Chicken Wrap
  • Lime and Parmesan Shrimp Skewers
  • Garden Greens w/low fat Raspberry Vinaigrette

Druxy's

Druxy's: There are 54 DRUXY'S deli restaurants. Some are located in major hospitals in the Toronto area: University Health Network's Toronto General Hospital, Toronto Western Hospital, and Princess Margaret Hospital, as well as the Sunnybrook Regional Cancer Centre. Other locations focus on high traffic areas in premier office buildings and malls that cater to a business clientele who desire fresh and wholesome food.

www.druxys.com

  • Albacore tuna salad sandwich
  • Chicken guacamole sandwich
  • Chicken salad sandwich
  • Grilled chicken sandwich
  • Grilled shrimp sandwich
  • Poached salmon sandwich
  • Roast turkey sandwich
  • Veggie and hummus sandwich

Healthy Heart Food Delivery

Healthy Heart Food Delivery

http://www.healthyheartmeals.com/

  • Apricot Stuffed Pork with Red Mountain Potato and Turnip 325g
  • Asparagus and Portobello Frittatta 265g
  • BBQ Chicken Strips with Veggies and Dip 430g
  • BBQ Pork on a bun 240g
  • Beef Bourguignon on Egg Noodles 370g
  • Beef Carbonade on Egg Noodles 250g
  • Breakfast Hash 325g
  • Broccoli and Chicken in a Potato Shell with Parmesan Cheese 295g
  • Cajun Roast Chicken with Creole Rice 525g
  • Chicken and Portobello Salad 680g
  • Chicken Asparagus and crab in a low fat cheese sauce 410g
  • Chicken Breast in a Mushroom Tarragon Cream Sauce 430g
  • Chicken Broccoli Curry Pasta 390g
  • Chicken Fajita Salad 450g
  • Chicken Marsala on Pasta 400g
  • Chicken Salad on a Multi Grain Panini 370g
  • Chicken Tettrazini in a Mushroom Cream Sauce 350g
  • Chilli and Orange Tilapia on Pasta 400g
  • Crab and Tomato Pasta Salad 235g
  • Crepes Florentine 460g
  • Curried Lamb on Rice 420g
  • Devilled Turkey Pita 255g
  • Greek Chicken Pita 310g
  • Grilled Beef with Roasted Corn Sauce 360g
  • Grilled Turkey Salad with Mango Dressing 400g
  • Ham and Cheddar Croquettes with Mustard Egg Sauce 300g
  • Honey Garlic Pork with Vegetable Fried Rice 370g
  • Hot Turkey Sandwich 390g
  • Lamb Brouchettes 510g
  • Lemon Caper Sole 520g
  • Lemon Dill Catfish with Sweet Potato and Broccoli 290g
  • Lentil, Feta Cheese and Tomato Wrap 375g
  • Lime and Dill Shrimp Skewers 360g
  • Mushroom and Leek Crepes 250g
  • Oriental Marinated Chicken and Vegetable Salad 250g
  • Pepper Crusted Catfish on a Bun 280g
  • Pork Calvados with Boulanger Potato 470g
  • Roast Pork with Pineapple Ginger Glaze with Fried Potato and Carrots 350g
  • Rosemary Chicken with Brie on a Whole Wheat Pita 330g
  • Salmon Cardinal with Steamed Pot and Broccoli 290g
  • Salmon Stuffed Portobello Mushroom with Rice and Broccoli 450g
  • Scallop and Snow Peas Pasta with Ginger Cream Sauce 300g
  • Spanish Breakfast Wrap 255g
  • Spinach Stuffed Turkey Breast 500g
  • Szechwan Chicken on Noodles 315g
  • Turkey Meatloaf 200g
  • Tuscan Pork Cutlet with Hot Couscous and Chickpea Salad 355g
  • Whitefish Burrito with Guacamole, Salsa, Tomato and Cucumber 320g

 
Swiss Chalet

Swiss Chalet: The 191 Swiss Chalet outlets can be found in every province with the exception of Quebec. There are eight menu items ranging from its famous Quarter Chicken dinner, to entrée salads:

http://www.swisschalet.com/health_check.php
  

  • Garden Fresh Quarter Chicken Dinner
  • Spinach Chicken Salad
  • Garden salad- appetizer
  • Side orders:  baked potato, corn, fresh vegetables, garden salad
  • Chicken on a Kaiser


  White Spot

White Spot Restaurants: White Spot Restaurants is the first operator to launch the Health Check™ BC Dining Program in all 58 locations in BC and Alberta.  Seven menu items ranging from breakfast offerings to a salad & burger and a delicious chicken dinner will be featured.  
 
http://www.whitespot.com/whitespot/menulmlifestyle.htm

  • Oatmeal & Mixed Fruit topped with Yogurt
  • Nat’s Veggie Sunny Start
  • Chicken, Cashew & Red Grape Salad
  • Chargrilled Chicken Burger
  • Pasta Primavera
  • Pasta Primavera with Chicken
  • Under 5g of Fat Chicken Dinner

  zellers_logo

family_rest_logo

 

 

 
Zellers: Zellers has over 235 Family Restaurants across Canada.  They offer a casual, family atmosphere and feature four Health Check menu items ranging from breakfast to dessert.

  • Morning Berry Crunch
  • Eggbeaters Breakfast Melt
  • Ginger Sesame Grilled Salmon
  • Light Lemon Berry Parfait

 

 

 logo_bcferries.png

 

 

BC Ferries: BC Ferries provides year-round ferry transportation services to the west coast of British Columbia on 25 routes and is the 5th largest restaurant in BC with 39 food service outlets on board its vessels. They serve six Health Check menu items at these outlets.

 http://www.bcferries.com/travel_planning/amenities/ship/

  • Smart Start Breakfast Sandwich
  • Granola with Yogurt and Fruit
  • Poached Egg & Ham with multigrain toast & fruit
  • Grilled Chicken Salad
  • Spinach Salad with Shrimp
  • Wild B.C. Salmon with honey pepper glaze, brown rice & vegetables

 

 

 

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Last Updated ( Friday, June 27, 2008 )
 
Meal Preparation - Tip 8

Add a yogurt dip to cut up vegetables, or combine fruit with lower-fat milk or a fortified soy beverage to make a smoothie and help your family consume their daily servings of Milk and Alternatives.

For a complete list of Meal Preparation Tips click here.

 
Eating Out
Eating Out