Healthcheck

About Health Check

How Health Check Works

Meet our Nutrition Experts

Program Participants

Vegetables & Fruit

Meat & Alternatives

Combination Foods

Foodservice Products

Frequently Asked Questions

Handy Summary and Tips

How many fruits and vegetables do you eat per day?
		1-2
		3-4
		5-10
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Program Particpants - Vegetables & Fruit

	Sun-Rype Products Ltd. (Kelowna, BC) (Availability: Canada)
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	Products FruitSource plus Veggie 15 bars, 24 bars FruitSource 15 bars, 24 bars FruitSource Bulk Rack FruitSource 15 bar Cherry Berry FruitSource 30 bar Variety Pack FruitSource Plus Veggie 15 bar Tropical FruitSource Mini Bites Mixed Berry 170g FruitSource Mini Bites Tropical plus Veggies 170g Fruit To Go Bulk Rack Fruit To Go - 72 bar Variety Pack Fruit To Go - 24 bar Variety Pack Fruit To Go Squiggles Zesty Raspberry 108g Fruit To Go Squiggles Wild Strawberry 108g, 324g Fruit To Go Squiggles Variety Pack 540g Fruit To Go FunBites Berry Blend 108g Fruit To Go FunBites Very Cherry 108g Fruit Plus Vitamins & Minerals Mango Passionfruit Juice 1L Fruit Plus Essential Nutrients Juice and Soy Beverage - Berry 1L Fruit Plus Essential Nutrients Juice and Soy Beverage - Peach 1L Fruit Plus Essential Nutrients Juice and Soy Beverage - Tropical 1L (Availability: Western Canada) Wildberry Juice 5 x 200mL, 3.78L Strawberry Kiwi Juice 5 x 200mL, 1L Rio Red Grapefruit Juice 5 x 200mL, 1L, 1.36L Pure Orange Juice 5 x 200mL Pure Apple Juice 473mL, 5 x 200mL, 40 x 200mL, 1L, 1.36L, 3.78L Grape Juice 5 x 200mL, 1L Fruit Medley Juice 5 x 200mL 5 Fruit Juice Combo 200mL, 5 x 200mL, 1L, 1.36L Apple Orange Peach Juice 5 x 200mL, 1L Apple Orange Passionfruit Juice 5 x 200mL, 1L, 1.36L Calcium Enriched Orange Juice 1L Apple Pineapple Banana Juice 1L, 1.36L Orange Juice 473mL, 40 x 200mL, 1L, 3.78L Mango Tangerine Juice 1L, 1.36L Raspberry Juice 1L Tropical Juice 1L, 1.36L Ruby Red Grapefruit Juice 300mL, 473mL Peach Pear Juice 1L, 1.36L Mango Melon Juice 1L Banana Berry Juice 1L Wild Raspberry Juice 1.36L Fruit & Veggie Blueberry Juice 1L, 1.36L Fruit & Veggie Strawberry Banana Juice 473mL, 5 x 200mL, 1L, 6 x 1L, 1.36L Fruit & Veggie Raspberry Orange Juice 5 x 200mL Fruit & Veggie Mango Pineapple Juice 473mL, 1L, 1.36L Fruit & Veggie Pineapple Orange Juice 1L top of page

	Campbell Company of Canada (Toronto, ON) (Availability: Canada)
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	Products V8 Low Sodium Vegetable Cocktail 156mL, 1.89L V8 Vegetable Cocktail 950mL, 24 x 340mL, 1.89L, 6 x 156mL V8 Original 950mL V8 VGo 1.89L V8 Low Sodium 1.89L V-GO Smooth & Seasoned Vegetable Cocktail 6 x 156mL, 950mL, 1.89L V8 V-Plus High Fibre 354mL, 1.36L V8 V-Plus High Fibre and Low Sodium 1.36L top of page

	The Minute Maid Company Canada Inc. (Toronto, ON) (Availability: Canada)

	Products Minute Maid Apple Juice from Concentrate - Original 473mL bottle Minute Maid Orange Juice from concentrate - Original 473mL bottle Minute Maid Orange Juice from concentrate - Original 341mL can Minute Maid Orange Juice from concentrate - Original 12 x 341mL cans Minute Maid Frozen Orange Juice - Original 475mL Minute Maid Frozen Orange Juice - Original 355mL Minute Maid Frozen Orange Juice - Pulp Free 355mL Minute Maid Frozen Orange Juice - Calcium Rich 355mL Minute Maid Frozen Orange Juice - Low Acid 355mL Minute Maid Frozen Orange-Tangerine Juice - Calcium Rich 355mL Minute Maid Frozen Orange Juice - Home Squeezed Style 355mL Minute Maid Frozen Grapefruit Juice - 355mL Minute Maid Apple Juice from Concentrate - Original 341mL Minute Maid Apple Juice from Concentrate - Original 12 x 341mL Orange Juice from concentrate - Original 2.84L jug Orange Juice from concentrate - Original 1.89L carton Orange Juice from concentrate - Calcium rich 1.89L carton Orange Juice from concentrate - Low acid 1.89L carton Orange Juice from concentrate - Home Squeezed Style 1.89L carton Minute Maid Simply Orange Squeezed Orange Juice with Added Calcium 1.75L Minute Maid Simply Orange Pulp Free Squeezed Orange Juice 1.75L Minute Maid Simply Orange Squeezed Orange Juice with Pulp 1.75L Minute Maid Frozen Orange Juice Original 8 x 474mL Minute Maid Frozen Orange Juice Original 12 x 355mL Minute Maid Frozen Orange Juice Pulp Free 12 x 355mL Minute Maid Apple Juice from Concentrate 1L Tetra Minute Maid Orange Juice from Concentrate 1L Tetra Minute Maid Apple Juice from Concentrate 10 x 200mL Tetra Minute Maid Orange Juice from Concentrate 10 x 200mL Tetra Minute Maid Fruit Solutions Orange Strawberry Banana Minute Maid Fruit Solutions Tangerine Orange Minute Maid Fruit Solutions Tropical Blend Minute Maid Fruit Solutions Mango Orange Passion 1.89L Minute Maid Tropical Blend 100% Juice 12 x 341mL Minute Maid Tropical Blend 100% 473mL Minute Maid Fruit Blend 100% Juice 12 x 341mL, 473mL, 10 x 200 mL Minute Maid Mixed Berry 100% Juice 10 x 200mL top of page

	Cadbury Schweppes Americas Beverages (Mississauga, ON) (Availability: Canada)
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	Products Welch's White Grape Juice 1L / 1.82L Welch's Prune Nectar 1.14L / 1.89L Welch's Purple Grape Juice 1L / 1.82L Welch's White Grape Pear 100% Juice Blend Welch's Grape Strawberry 100% Juice Blend top of page

	Cadbury Schweppes Americas Beverages (Mississauga, ON) (Availability: Canada)

	Products Mott's Unsweetened Fruitsations - Original Apple Mott's Unsweetened Fruitsations - Country Berry Mott's Unsweetened Fruitsations - Peach Medley Mott's Unsweetened Fruitsations - Pineapple Pleasures Mott's Unsweetened Fruitsations - Granny Smith Mott's Unsweetened Fruitsations - Blueberry Delight Mott's Natural Fruitsations - 100% Apple Juice 1.82L Mott's Unsweetened Fruitsations - 100% Apple Juice 1.82L Mott's Unsweetened Fruitsations - Apple Sauce 796mL Mott's Unsweetened Fruitsations - Strawberry Kiwi 6x111g, 24x111g Mott's Low Sodium Garden Cocktail 240mL, 945mL Mott's Fruitsations No Sugar Added Ice Bars 16x53mL, 40x53mL top of page

	Fru-Terra Inc. (Montreal, QC) (Availability: Canada)
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	Products Bennett's Prune Nectar 1.36L, 12 x 1L bottles, 8 x 1.89L bottles Bennett's Concord Grape Juice 1.89L Bennett's Apple Juice 1.89L top of page

	Chiquita Brands Ltd. (Mississauga, ON) (Availability: Canada)
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	Products Chiquita Bananas top of page

	Ocean Spray (Mississauga, ON) (Availability: Canada)
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	Products Ocean Spray® 100% Juice Blend - Cranberry 1.89L Ocean Spray® 100% Juice Blend - Cranberry & Concord Grape 3.78L Ocean Spray® 100% Juice Blend - Cranberry & Peach 1.89L Ocean Spray® 100% Juice Blend - Cranberry & Pacific Raspberry 1.89L Ocean Spray® 100% Juice Blend - White Cranberry 1.89L Ocean Spray® 100% Juice Blend - Ruby Red Grapefruit 1.89L Ocean Spray® 100% Juice Blend - Cranberry & Mixed Berry 1.89L Ocean Spray® 100% Juice Blend - Cranberry 3.78L Ocean Spray® 100% Juice Blend - Cranberry & Pomegranate 1.89L Ocean Spray® Craisins® Sweetened Dried Cranberries Cherry Flavour 170g Ocean Spray® Craisins® Sweetened Dried Cranberries Orange Flavour 170g Ocean Spray® Craisins® Sweetened Dried Cranberries Original 170g, 340g, 1.36kg top of page

	McCain Foods Ltd. (Florenceville, NB) (Availability: Canada)
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	Products Old South Frozen 100% Pure Orange Juice - Original 330mL Old South Frozen 100% Pure Orange Juice - Pulp Free 330mL Old South Frozen 100% Pure Orange Juice - Extra Pulp 330mL Old South Frozen 100% Pure Orange Juice - Calcium Rich 330mL Old South Frozen 100% Pure Apple Juice Old South Frozen 100% Pure Orange Juice - Low Acid 330mL top of page

	McCain Foods Ltd. (Florenceville, NB) (Availability: Canada)
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	Products McCain Low-Fat Fried Potatoes - Regular Cut McCain Oven Roasted Mediterranean Seasoned Fried Potatoes 680g McCain Oven Roasted Cajun Seasoned Fried Potatoes 680g McCain Oven Roasted Yukon Gold Seasoned Fried Potatoes 680g top of page

	California Cling Peaches Board (Toronto, ON) (Availability: Canada)
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	Products Canned California Cling Peaches top of page

	Calkins & Burke Inc. (Vancouver, BC) (Availability: Canada)
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	Products Money's Mushrooms - Whole Money's Mushrooms - Pieces and Stems no salt added Money's Mushrooms - Pieces and Stems Money's Mushrooms - Sliced top of page

	Dole Packaged Foods Company (Richmond Hill, ON) (Availability: Canada)
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	Products Dole Diced Peaches in Plastic Cups Dole Fruit Salad in Plastic Cups Dole Mandarin Orange in Plastic Cups Dole Pineapple in Plastic Cups Dole Tropical Fruit in Plastic Cups Dole Lots-O-Cherries in Plastic Cups Dole Temptingly Tropical Juice Dole Pineapple Orange Banana Juice Dole Orange Peach Mango Juice Dole Pineapple Juice Dole Fruit Salad in a Plastic Jar 540mL Dole Lots-O-Cherries in a Plastic Jar 540mL Dole Mandarin Orange in a Plastic Jar 540mL Dole Sliced Peaches in a Plastic Jar 540mL Dole Golden Pineapple in a Plastic Jar 540mL Dole Fruit Paradise Juice 1L, 250mL Dole Pina Colada Fusion Juice 1L, 250mL Dole Mixed Berry Juice 200mL Dole Strawberry Kiwi Juice 200mL Squish'ems Mixed Berry Squeezable Fruit Snack 90g Squish'ems Strawberry Squeezable Fruit Snack 90g top of page

	Caledonia Produce Distributors (Toronto, ON) (Availability: Canada)

	Products Greengrocer Baking Potatoes top of page

	ML Aquaponic Cultures Inc. (Sainte-Agathe-des-Monts, QC) (Availability: Canada)
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	Products Arc-en-ciel des Monts Lettuce top of page

	Compass Food Sales (Aurora, ON) (Availability: Canada)

	Products Compass Pitted Prunes 375g Compass Dried Apricots 300g Compass Sultana Raisins 375g top of page

	H. J. Heinz Company of Canada Ltd. (Toronto, ON) (Availability: Canada)
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	Products 25% Less Sodium Heinz Tomato Juice 1.36L Original Heinz Tomato Juice 156mL, 284mL, 540mL, 750mL, 1.36L top of page

	Pimentel Foods (Montreal, QC) (Availability: Canada)

	Products Elite Pomegranate juice 1L top of page

	Slush Puppie Canada (Gatineau, QC) (Availability: Canada)
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	Products Slush Puppie Plus 300mL (cherry, raspberry, lime, orange) top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Juices: Compliments balance calcium enriched orange juice 1.89L Compliments balance orange strawberry banana juice 1.89L Compliments balance apple & cinnamon instant oatmeal 360g Compliments balance orange raspberry mango 1.89L Compliments balance grape juice 1.89L Compliments balance orange cranberry juice 1.89L Compliments balance acai juice 1.89L Compliments balance acai & sour cherry juice 1.89L Compliments balance pomegranate juice 1.89L Compliments balance pomegranate & blueberry juice 1.89L Compliments balance pomegranate & cranberry juice 1.89L Compliments balance pomegranate & sour cherry juice 1.89L Compliments balance garden vegetable cocktail 1.89L Compliments balance tomato juice 1.36L Compliments balance pineapple passionfruit juice 1.89L Canned Fruit: Compliments balance fruit cocktail in grape or pear juice 398mL, 796mL Compliments balance peach halves in grape or pear juice 398mL, 796mL Compliments balance peach slices in grape or pear juice 398mL, 796mL Compliments balance pear halves in pear juice 398mL, 796mL Compliments balance fruit salad 1L Compliments balance pineapple chunks 1L Compliments balance peach slices 1L Frozen Vegetables: Compliments balance steak cut frozen fried potatoes 1kg Compliments balance crinkle cut frozen french fried potatoes 1kg Canned Vegetables: Compliments balance salt-free peas 398mL Compliments balance low salt whole kernel corn 341mL Compliments balance salt-free cut green beans 398mL top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Juices: Compliments Junior 100% Pure Orange Juice 180mL, 8x180mL Compliments Junior 100% Pure Orange Tangerine Juice 4x125mL Compliments Junior Apple Juice 4x125mL Compliments Junior Pear Juice 4x125mL Compliments Junior Cherry Cranberry Juice 4x125mL Fresh Fruit: Compliments Junior Gala Apple 907g Compliments Junior Granny Smith Apple 907g Compliments Junior Apple Slices 5x57g Compliments Junior Baby Cut Carrots 10x57g Compliments Junior Baby Cut Carrot and Ranch Dip 3x64g Compliments Junior Celery and Ranch Dip 3x64g Compliments Junior Mini Bananas Cavendish Variety 907g Compliments Junior Seedless Red Grape 5x57g Dried Fruits and Dried Fruit Snacks: Compliments Junior California Seedless Raisins 14x14g, 42g Compliments Junior Raisin Berry Cherry Dried Fruit Snack Mix 8x30g Compliments Junior Apple Raisin Berry Dried Fruit Snack Mix 8x30g Compliments Junior Apple Snack-Mixed Berry 15g Compliments Junior Apple Snack-Strawberry 15g Compliments Junior Apple Snack-Apple 15g Compliments Junior Tropical Fruit Snack 15g Apple Sauce: Compliments Junior Unsweetened Apple Snack 8x64g Compliments Junior Unsweetened Apple Fieldberry Snack 8x64g Compliments Junior Unsweetened Apple Grape Snack 8x64g Compliments Junior Unsweetened Apple Strawberry Snack 8x64g Potatoes: Compliments Junior Frozen Mashed Potato Letters Original 510g Compliments Junior Frozen Mashed Potato Letters Barbecue 510g top of page

	Gloria Foods (Toronto, ON) (Availability: Canada)

	Products Aunt Gloria Organic Whole Plum Tomatoes 796mL Aunt Gloria Organic Diced Plum Tomatoes 796mL top of page

	JYC International Inc. (Houston, TX) (Availability: Alberta, British Columbia)

	Products Edamame All Natural Soybean 1.8 kg top of page

	Rubicon Food Products (Toronto, ON) (Availability: Canada)

	Products Mango 100% Fruit Juice Blend 1L Passion Orange 100% Fruit Juice Blend 1L Guava 100% Fruit Juice Blend 1L Pomegranate 100% Fruit Juice Blend 1L top of page

	Reinhart Foods (Stayner, ON) (Availability: Canada)

	Products Jaffa Pitted Dates 500g top of page

	Omstead Foods (Wheatley, ON) (Availability: Canada)

	Products Steamease Broccoli and Cauliflower Florets 500g Steamease Broccoli Florets (500g, 4x125g) Steamease Butternut Squash (500g, 4x125g) Steamease Corn and Peas (500g, 4x125g) Steamease Green Blend (500g, 4x125g) Steamease Edamame (4x125g) top of page

	Canada Safeway Limited (Calgary, AB) (Availability: Western Canada)

	Products Juices: Eating Right Pomegranate Cranberry 100% Juice Blend 1.89L Eating Right Pomegranate Black Currant 100% Juice Blend 1.89L Eating Right Açai Aronia 100% Juice Blend 1.89L top of page

	Overwaitea Food Group (Langley, BC) (Availability: Canada)

	Products Juices: Western Family Organic Apple Juice 1.82L Western Family Organic Blueberry Juice 1.89L Western Family Pomegranate Cranberry Juice 1.89L Western Family Pure Premium Orange Juice with calcium added 1.89L Western Family Pure Premium Orange Juice no pulp 1.89L, 2.84L Western Family Pure Premium Orange Juice with pulp 1.89L Western Family Pomegranate Blueberry Juice 1.89L Western Family Bumbleberry Juice 1.89L Fresh Fruit: Western Family Whole Fresh Cranberries 340g Frozen Fruit: Western Family Berry Blend 600g Western Family Cultivated Blueberries 600g Western Family Fruit Medley 600g Western Family Raspberries 600g Western Family Rhubarb & Strawberries 600g Western Family Whole Strawberries 600g Western Family Mango Chunks 600g Canned Vegetables: Western Family Crushed Tomatoes 796mL Western Family Diced Tomatoes 398mL, 796mL Western Family Italian Plum Tomatoes 398mL, 796mL Western Family Whole Tomatoes 398ml, 540mL, 796mL Western Family Stewed Tomatoes 398mL Western Family Pieces & Stems Mushrooms 284mL Western Family No salt added Pieces & Stems Mushrooms 284mL Western Family Sliced Mushrooms 284mL Western Family Whole Mushrooms 284mL Frozen Vegetables: Western Family Broccoli cuts 500g Western Family Broccoli & Cauliflower cuts 500g Western Family California Blend 500g Western Family Fajita Blend 500g Western Family Italian Blend 500g Tomatoes: Western Family No salt added Tomato Paste 156mL Western Family Tomato Sauce 213mL, 398mL, 680mL Western Family No salt added Tomato Sauce 398mL top of page

	Cavendish Farms (Dieppe, NB) (Availability: Canada)
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	Products Cavendish Farms Fried Potatoes Straight Cut 1kg, 2kg Cavendish Farms Fried Potatoes Crinkle Cut 1kg, 2kg Cavendish Farms Fried Potatoes Chunky Diced 1.5kg Cavendish Farms Fried Potatoes Country Cut 1kg top of page

	Cangro Foods Inc. (Toronto, ON) (Availability: Canada)
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	Cangro Foods Inc. (Toronto, ON) (Availability: Canada)
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	Products Aylmer Diced Tomatoes 540mL, 796mL Aylmer Whole Tomatoes 540mL, 796mL Aylmer Plum Tomatoes 796mL Aylmer Crushed Tomatoes 540mL, 796mL Aylmer Diced Tomatoes with Italian Spices 540mL, 796mL Aylmer Whole Tomatoes with Herbs & Spices 540mL, 796mL top of page

	Cangro Foods Inc. (Toronto, ON) (Availability: Canada)
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	Products Del Monte Peach and Mango in a light fruit syrup 4 x 112.5mL, 16 x 112.5mL Del Monte Fruit Salad in a light fruit syrup 540mL, 4 x 112.5mL Del Monte Mandarins in a light fruit syrup 540mL, 4 x 112.5mL Del Monte Orchard Peaches in a light fruit syrup 4 x 112.5mL Del Monte Peaches and Mandarins in a light fruit syrup 4 x 112.5mL Del Monte Tropical Medley in a light fruit syrup 4 x 112.5mL Del Monte Very Very Cherry in a light fruit syrup 4 x 112.5mL Del Monte Sliced Peaches in a light fruit syrup 540mL Del Monte Sliced Pears in a light fruit syrup 540mL Del Monte Pineapple Chunks in a light fruit syrup 540mL Del Monte Very Cherry in a light fruit syrup 540mL Del Monte Fruit Salad and Orchard Peaches in a light fruit syrup 16 x 112.5mL top of page

Food Shopping - Tip 4

Choose nutritious snacks such as lower-fat yogurts, whole grain crackers with lower-fat cheese and fresh vegetables and fruit.

For a complete list of Food Shopping Tips click here.

Summary and Tips

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