How many fruits and vegetables do you eat per day?
 
 
 
Program Participants

You will find the Health Check logo on a variety of food products in your grocery store. Foods that have the Health Check logo on their packages meet specific nutrient criteria. The program is based on promoting healthy eating in general, not just heart healthy eating. Before your next grocery shopping trip, print our shopping list by clicking here and creating your own list. Now you're ready.

Last Updated ( Friday, February 01, 2008 )
 
Meal Preparation - Tip 10

Foods such as bagged salads, frozen vegetables, and lower-fat, lower-sodium frozen dinners can help get a healthy meal on the table quickly.

For a complete list of Meal Preparation Tips click here.

 
Summary and Tips
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