Healthcheck

About Health Check

How Health Check Works

Meet our Nutrition Experts

Program Participants

Vegetables & Fruit

Meat & Alternatives

Combination Foods

Foodservice Products

Frequently Asked Questions

Handy Summary and Tips

How many fruits and vegetables do you eat per day?
		1-2
		3-4
		5-10
VoteResults

Program Particpants - Other Foods

	ConAgra Grocery Products Canada Inc. (Tilbury, ON) (Availability: Canada)
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	Products Orville Redenbacher’s Smart Pop! Microwave Popcorn 3-80g bags Orville Redenbacher’s Smart Pop! Microwave Popcorn 6-80g bags Orville Redenbacher’s Smart Pop! Microwave Popcorn 10-80g bags Orville Redenbacher’s Smart Pop! Microwave Popcorn 24-80g bags Orville Redenbacher's Smart Pop! 100 Calorie Mini Bags 4x31g bags Orville Redenbacher's Smart Pop! 100 Calorie Mini Bags 8x31g bags Orville Redenbacher's Gourmet Popping Corn - Hot Air 850g Orville Redenbacher's Gourmet Popping Corn - Original 850g, 3.6kg top of page

	Fazio Foods International Ltd. (Vancouver, BC) (Availability: British Columbia)
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	Products Sunfrie Canola Oil 3L Sunfrie Canola Oil 4L top of page

	Parmalat Canada (Etobicoke, ON) (Availability: Canada)
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	Products Lactantia Healthy Attitude Non-hydrogenated Margarine 450g, 907g Lactancia Olivina Non-hydrogenated Margarine 450g, 907g top of page

	Margarine Thibault (Trois - Rivières, QC) (Availability: Canada)
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	Products Nuvel Non-Hydrogenated Margarine 400g and 800g Nuvel Non-Hydrogenated Light Margarine 400g top of page

	Sardo Foods (Brampton, ON) (Availability: Canada)
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	Products PurOliva Oil 2L Sardo Canola Oil 3L Sardo Vegetable Oil 3L Sardo Pitted Ripe Olives 398mL Sardo Whole Ripe Olives 398mL Sardo Sliced Ripe Olives 398mL top of page

	Cuisine Pur Plaisir Inc. (Montreal, QC) (Availability: Canada)
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	Products Mediterranean Terrine Roasted Vegetables Terrine Oyster Mushroom Terrine Green Pepper Terrine top of page

	Filippo Berio (Toronto, ON) (Availability: Canada)
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	Products Mild and Light Olive Oil 750mL Pure Olive Oil 1.5 L, 1L Extra Virgin Olive Oil 1.5L top of page

	Unilever Canada Inc. (Toronto, ON) (Availability: Canada)
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	Products Non Hydrogenated Margarine 454g, 907g, 1.81kg, 227g Salt Free Non Hydrogenated Margarine 454g, Light Non Hydrogenated Margarine 454g, 907g RSF Non Hydrogenated Margarine 454g Becel Non Hydrogenated Margarine with Bertolli Olive Oil 1lb and 2lbs Becel Oil 1L Becel Omega 3 plus Margarine 1.5lb Hellmann's Light Mayonnaise 1.42L, 1.5L, 445mL, 475mL, 890mL, 950mL, 750mL Hellmann's Light Mayonnaise Squeeze 750mL Hellmann's Light Mayonnaise Made with Olive Oil 890mL Hellmann's Cholesterol Free Mayonnaise 475mL Hellmann's Mayonnaise Made with Olive Oil 950mL Hellmann's Real Mayonnaise 1.5L, 475mL, 750mL, 950mL Hellmann's Real Mayonnaise Squeeze 300mL, 750mL Hellmann's Real Whipped Salad Dressing 1.89L, 4L, 20L top of page

	Renee's Gourmet Foods (Toronto, ON) (Availability: Canada)
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	Products Renee's Gourmet Wellness Pom-Berry Salad Dressing 270mL Renee's Gourmet Wellness Tuscan Italian Salad Dressing 270mL Renee's Gourmet Wellness Roasted Garlic Caesar Salad Dressing 270mL Renee's Gourmet Wellness Peppercorn Ranch Salad Dressing 270mL Renee's Gourmet Wellness Lemon Garlic Salad Dressing 270mL Renee's Gourmet Wellness Fig Balsamic Salad Dressing 270mL top of page

	Canola INFO (Winnipeg, MB) (Availability: Canada)
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	Products Canola Oil top of page

	ACH Food Companies Inc. (Oakville, ON) (Availability: Canada)
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	Products Mazola Corn Oil 1.42L Mazola Canola Oil 1.42L top of page

	Bell-Carter Foods, Inc. (Lafayette, CA) (Availability: British Columbia, Alberta, Saskatchewan, Manitoba, Ontario, Quebec)
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	Products Lindsay Olives Large Pitted Black Olives 6x398mL Lindsay Olives Small Pitted Olives 398mL Lindsay Olives Medium Pitted Olives 398mL Lindsay Olives Large Pitted Olives 398mL Lindsay Olives Extra Large Pitted Olives 398mL Lindsay Olives Colossal Pitted Olives 398mL Lindsay Olives Medium Whole Olives 398mL Lindsay Olives Sliced Olives 398mL Lindsay Olives Sliced Olives 2.84L top of page

	Oliveraies Stavropoulos (Saint-Liguori, QC) (Availability: Quebec)
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	Products La Belle Excuse Extra Virgin Olive Oil 500mL top of page

	Les Aliments SoYummi Foods (Montreal, QC) (Availability: Canada)
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	Products SoYummi GoLite Black Cherry Soy Mousse 4x100g SoYummi GoLite Dark Chocolate Soy Mousse 4x100g SoYummi GoLite California Peach Soy Mousse 4x100g SoYummi GoLite Bavarian Cream Soy Mousse 4x100g top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Frozen Desserts: Compliments balance Low Fat Fudge Bars 6x89mL Compliments balance Raspberry Swirl Bars 6x89mL Compliments balance Orange Swirl Bars 6x89mL Compliments balance Low Fat Vanilla Sandwiches 5x115mL Compliments balance Low Fat Chocolate Sandwiches 5x115mL Compliments balance Fudge Frozen Yogourt 2L Dips: Compliments balance jalapeno hummus chick pea spread 227g Compliments balance roasted garlic hummus chick pea spread 227g Compliments balance white bean parmesan dip 227g Compliments balance baba gannouj eggplant dip 227g Compliments balance roasted red pepper low fat dip 227g Compliments balance southwestern ranch low fat dip 227g Salad Dressings: Compliments balance mayonnaise style dressing 50% less fat 475mL, 950mL Compliments balance mayonnaise style dressing 50% less fat 950mL Compliments balance ranch dressing 55% less fat 475mL Compliments balance caesar dressing 50% less fat 355mL Compliments balance raspberry vinaigrette 475mL Compliments balance zesty italian light dressing 475mL Compliments balance french light dressing 475mL Compliments balance ceasar light dressing 475mL Compliments balance cucumber light dressing 475mL Compliments balance sun-dried tomato California light dressing 475mL Compliments balance thousand island light dressing 475mL Compliments balance whipped dressing 475mL, 950mL, 1.5L Compliments balance whipped dressing 1.5L Compliments balance Honey dijon dressing 475mL Margarine: Compliments balance Non-hydrogenated Margarine 454g, 907g, 1.81kg Compliments balance Non-hydrogenated Calorie Reduced Margarine 907g Compliments balance non-hydrogenated margarine made with olive oil 907g Snack Foods: Compliments balance butter flavour microwave popping corn 240g, 480g Compliments balance Tropical fruit & nut trail mix 150g Compliments balance Nut and seed trail mix 150g Compliments balance Nut and berry trail mix 150g top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Frozen Desserts: Compliments Junior Mini Fudge Bars 12x50mL Compliments Junior Mini Vanilla Frozen Dairy Dessert Sandwich 12x60mL Compliments Junior Mini Chocolate Frozen Dairy Dessert Sandwich 12x60mL Compliments Junior Kids Mini Strawberry Yogourt Bars 12x50mL Compliments Junior Strawberry Mini Fruit Bars 12x50mL Compliments Junior Orange Mini Fruit Bars 12x50mL top of page

	Bunge Canada (Oakville, ON) (Availability: Ontario, Quebec, New Brunswick, Nova Scotia, PEI, Newfoundland)

	Products Capri^® Canola Oil - 100% Pure 3L, 956mL top of page

	Canbra Foods Ltd. (Winnipeg, MB) (Availability: British Columbia, Alberta, Saskatchewan, Manitoba)

	Products Canola Harvest Original Non Hydrogenated Margarine 1lb, 2lb Canola Harvest Non Hydrogenated Margarine with Flaxseed Oil 2lb Canola Harvest Non Hydrogenated Margarine with Olive Oil 2lb top of page

	Derlea Foods (Pickering, ON) (Availability: Canada)
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	Products Non hydrogenated Garlic Spread 250g Derlea Authentic Sundried Tomato Bits 100g top of page

	Flaxolaa Health Food Products (Brampton, ON) (Availability: Canada)

	Products 100% Organic Flaxseed Oil 15 x 15mL top of page

	Canada Safeway Limited (Calgary, AB) (Availability: Western Canada)

	Products Frozen Desserts: Eating Right Fat Free Vanilla Dairy Dessert 946mL Eating Right Fat Free Neapolitan Dairy Dessert 946mL Eating Right Fat Free Vanilla Frozen Yogourt 946mL Eating Right Fat Free Chocolate Frozen Yogourt 946mL Eating Right Fat Free Black Cherry Choco Chip Frozen Yogourt 946mL Salad Dressings: Eating Right Poppyseed & Caramelized Onion Vinaigrette 475mL Eating Right Blueberry and Pomegranate Vinaigrette 475mL Eating Right Balsamic and Red Wine Vinaigrette 475mL Eating Right Herb & Balsamic Vinaigrette 475mL Eating Right Roasted Sweet Pepper & Garlic Vinaigrette 475mL Margarines: Eating Right Non-Hydrogenated Margarine 454g, 907g, 1.81kg Eating Right Olive Oil Margarine 907g Snack Foods: Eating Right Woven Wheat Crackers 270g Eating Right Wasabi Ranch Flavoured Potato Crisps 150g Eating Right BBQ Flavoured Potato Crisps 150g Eating Right Cheddar Flavoured Potato Crisps 150g Eating Right Salsa Flavoured Potato Crisps 150g top of page

	Overwaitea Food Group (Langley, BC) (Availability: Canada)

	Products Oils: Western Family 100% Canola Oil (500mL, 1L, 2L, 3L) Western Family 100% Corn Oil (1L, 2L) Western Family 100% Sunflower Oil (1L) Western Family Extra Virgin Olive Oil (250mL, 500mL, 1L, 2L, 3L) Western Family Light in Flavour Olive Oil (250mL, 500mL, 1L) Western Family 100% Pure Olive Oil (250mL, 500mL, 1L, 2L, 3L) Western Family Organic Extra Virgin Olive Oil 500mL Olives: Western Family Extra Large Whole Ripe Olives 398mL Western Family Extra Large Pitted Ripe Olives 398mL Western Family Large Pitted Ripe Olives 398mL Western Family Large Whole Ripe Olives 398mL Western Family Medium Pitted Ripe Olives 398ml Western Family Medium Whole Ripe Olives 398mL Western Family Sliced Ripe Olives 398mL Dips: Western Family Lemon Dill Hummus Chick Pea Spread 227g Western Family Vegetable Hummus Chick Pea Spread 227g Western Family 60 Pepper Hummus Chick Pea Spread 227g Western Family Roasted Garlic Hummus Chick Pea Spread 227g Western Family Original Hummus Chick Pea Spread 227g Western Family Red Pepper Hummus Chick Pea Spread 227g Western Family Creamy Roasted Red Pepper Dip 227g top of page

	Bassé inc. (Laval, QC) (Availability: Canada)

	Products PJC Délices Cranberry Mix – Dried Fruits and Nuts 80g, 300g PJC Délices Sierra Mix – Dried Fruits and Nuts 130g PJC Délices Ocean Mix – Dried Fruits and Nuts 100g PJC Délices Paradise Mix – Dried Fruits and Nuts 45g, 200g PJC Délices Miami Mix – Dried Fruits and Nuts 260g PJC Délices Mediterranean Mix – Dried Fruits 75g, 275g top of page

	Chapman's Ice Cream (Markdale, ON) (Availability: Canada)

	Products Chapman’s Yogurt Plus Honey Almond Crunch 1L Chapman’s Yogurt Plus Poached Pear with Caramel Drizzle 1L Chapman’s Yogurt Plus Madagascar Vanilla Bean 1L Chapman’s Yogurt Plus Strawberry Rhubarb Crisp 1L Chapman’s Yogurt Plus Dark Chocolate Rapture 1L top of page

	YoPro Treats Inc. (Burlington, ON) (Availability: Canada)

	Products Low Fat with Protein Vanilla Frozen Yogurt 500mL top of page

Meal Preparation - Tip 7

To get more fibre, eat the edible skins of vegetables and fruit.

For a complete list of Meal Preparation Tips click here.

Summary and Tips

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