Healthcheck

About Health Check

How many fruits and vegetables do you eat per day?
		1-2
		3-4
		5-10
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Program Particpants - Milk Products

	Northumberland Co-operative Ltd. (Miramichi, NB) (Availability: New Brunswick)
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	Products Northumberland Skim Plus Milk Beverage, with Calcium Northumberland 1% Plus Milk Beverage, with Calcium Northumberland Lactose Free Skim Milk 1L Northumberland Lactose Free 2% Partly Skimmed Milk 1L Northumberland Lactose Free Chocolate Partly Skimmed Milk 2% 1L top of page

	Soyaworld Inc. (Surrey, BC) (Availability: Canada)
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	Products SoGood Original Fortified Soy Beverage 2.84L SoGood Original Fortified Soy Beverage 1.89L SoGood Original Fortified Soy Beverage 1.89L SoGood Vanilla Fortified Soy Beverage 1.89L SoGood Vanilla Fortified Soy Beverage 3 x 250mL SoGood Fat-Free Fortified Soy Beverage 1.89L SoGood Fat-Free Fortified Soy Beverage 1L SoGood Trim Fortified Soy Beverage 946mL Bottle SoGood Fat-Free Vanilla Fortified Soy Beverage 1.89L SoGood Fat-Free Vanilla Fortified Soy Beverage 1L SoGood Omega Fortified Soy Beverage 1.89L SoGood Omega Fortified Soy Beverage 1L SoGood Omega Vanilla Fortified Soy Beverage 1.89L SoGood Omega Vanilla Fortified Soy Beverage 1L SoGood No Sugar Added Fortified Soy Beverage 1.89L SoGood Chocolate Fortified Soy Beverage 1.89L SoGood Decadent Chocolate Fortified Soy Beverage 946mL Bottle SoGood Chocolate Fortified Soy Beverage 3 x 250mL SoGood Strawberry Fortified Soy Beverage 1.89L SoGood Strawberry Fortified Soy Beverage 3 x 250mL top of page

	Agropur (Granby, PQ) (Availability: Canada)

	Products Allégro 4% M.F. Cheese 300g Allégro 4% M.F. Skimmed Milk Cheese - Sliced 130g Allégro 4% M.F. Skimmed Milk Cheese (coloured) 300g Allégro 4% M.F. Skimmed Milk Cheese 600g AllégroProbio 4% M.F. Skimmed Milk Cheese 300g Prestigio 4% M.F. Light Ricotta Cheese 425g Mini Babybel Light Cheese 120g, 240g, 440g Mini Babybel Light Cheese 2GO 40g top of page

	Parmalat (Etobicoke, ON) (Availability: Canada)
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	Products Astro BioBest with Calcium Fruit Bottom Yogourt (peach/strawberry/vanilla) 12x113g Astro BioBest Lactose Reduce Stirred Yogourt (strawberry/raspberry/peach) 12x113g Astro BioBest Lactose Reduce Plain Stirred Yogourt 750g Astro BioBest Omega 3 Stirred Yogourt (strawberry/raspberry/peach) 12x113g Astro BioBest Omega 3 Strawberry Stirred Yogourt 650g Astro BioBest Omega 3 Raspberry Stirred Yogourt 650g Astro BioBest Omega 3 Peach Stirred Yogourt 650g Astro Jeunesse Stirred Yogourt (strawberry/orange peach mango/blueberry lemon) 12x113g Astro Jeunesse Stirred Yogourt (strawberry/peach vanilla/raspberry blueberry) 12x113g Astro Jeunesse Stirred Yogourt Orange Peach Mango 650g Astro Jeunesse Stirred Yogourt Vanilla 650g Astro Jeunesse Stirred Yogourt Strawberry 650g Astro Jeunesse Fat Free Plain Yogourt 650g Astro Fat Free Stirred Yogourt (strawberry/peach/blueberry) 12x113g Astro Fat Free Stirred Yogourt (vanilla/raspberry/mixed berry) 12x113g Astro Fat Free Vanilla Stirred Yogourt 650g Astro Fat Free Strawberry Stirred Yogourt 650g Astro Fat Free Raspberry Stirred Yogourt 650g Astro Fat Free Peach Stirred Yogourt 650g Astro Fat Free Mixed Berry Stirred Yogourt 650g Astro Fat Free Blueberry Stirred Yogourt 650g Astro Fat Free Banana Stirred Yogourt 650g Astro Fat Free Plain Yogourt 750g Astro 1% M.F. Plain Yogourt 750g Astro 2% M.F. Plain Yogourt 750g Beatrice/Lactantia 1% Omega 3 Milk Beverage Beatrice/Lactantia 2% M.F. Omega 3 Milk Beverage 2L Sensational Soy Creamy Original Fortified Soy Beverage with omega-3 1.89L Sensational Soy Classic Vanilla Fortified Soy Beverage with omega-3 1.89L Sensational Soy Smooth Chocolate Fortified Soy Beverage with omega-3 1.89L top of page

	Paradise Island Foods (Nanaimo, BC) (Availability: Canada)
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	Products My Soy Cheddar Flavoured Loaf My Soy Mozzarella Flavoured Loaf My Soy Jalapeno Mozzarella Flavoured Loaf top of page

	Gay Lea Foods (Mississauga, ON) (Availability: Canada)
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	Products Gay Lea Nordica Strawberry Cottage Cheese with Real Fruit on the Bottom 4x113g Gay Lea Nordica Peach Cottage Cheese with Real Fruit on the Bottom 4x113g Gay Lea Nordica Tropical Fruit Cottage Cheese with Real Fruit on the Bottom 4x113g Gay Lea Nordica 2% Plain Cottage Cheese 4x113g, 250g, 500g, 750g Gay Lea Nordica 1% Plain Cottage Cheese 250g, 500g, 750g Gay Lea Nordica Fat Free Cottage Cheese 500g top of page

	St-Albert Cheese Coop Inc. (St-Albert, ON) (Availability: Canada)
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	Products L'Élan Skimmed Milk Cheese 300g Part Skim Mozzarella Cheese 600g Light Old Cheddar Cheese 300g Light Mild Cheddar Cheese 300g Light Medium Cheddar Cheese 300g top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Milk: Compliments balance instant skim milk powder 1kg Compliments balance instant skim milk powder 500g Yogourt: Compliments balance strawberry fat free stirred yogourt 750g Compliments balance blueberry fat free stirred yogourt 750g Compliments balance french vanilla fat free stirred yogourt 750g Compliments balance plain fat free stirred yogourt 750g Cheese: Compliments balance part skim mozzarella shredded cheese 200g Compliments balance part skim mozzarella shredded cheese 400g Compliments balance part skim mozzarella shredded cheese 1kg Compliments balance part skim mozzarella stringable cheese 168g Compliments balance part skim mozzarella stringable cheese 336g Compliments balance part skim mozzarella twists stringable cheese 168g Compliments balance part skim mozzarella twists stringable cheese 336g Compliments balance part skim mozzarella cheese 300g Compliments balance part skim mozzarella cheese 520g Compliments balance light mild cheddar cheese 300g Compliments balance light mild cheddar cheese 520g Compliments balance light medium cheddar cheese 300g Compliments balance light medium cheddar cheese 520g Compliments balance low fat cheese 300g Compliments balance sliced light havarti cheese 50% less fat than our regular havarti cheese 160g Compliments balance sliced part skim mozzarella cheese 170g Soy Beverages: Compliments balance original soy fortified beverage 1.89L Compliments balance vanilla soy fortified beverage 1.89L Compliments balance fat free soy fortified beverage 1.89L top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Milk: Compliments Junior 1% M.F. Partly Skimmed Vanilla Milk 200mL Compliments Junior 1% M.F. Partly Skimmed Chocolate Milk 200mL Compliments Junior 1% M.F. Partly Skimmed Strawberry Banana Milk 200mL top of page

	YoPro Treats Inc. (Burlington, ON) (Availability: Canada)
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	Products Low Fat with protein Chocolate Frozen Yogurt 500mL top of page

	Silk Canada (Aurora, ON) (Availability: Canada)

	Products Silk Chocolate Fortified Soy Beverage 1.89L Silk Plain Fortified Soy Beverage 1.89L Silk Vanilla Fortified Soy Beverage 1.89L Silk Natural Fortified Soy Beverage Plus Omega-3 DHA 1.89L Silk Plain Light Fortified Soy Beverage 1.89L Silk Unsweetened Fortified Soy Beverage 1.89L top of page

	Overwaitea Food Group (Langley, BC) (Availability: Canada)

	Products Western Family Fat Free French Vanilla Yogurt 650g Western Family Fat Free Orange Mango Yogurt 650g Western Family Fat Free Strawberry Banana Yogurt 650g Western Family Fat Free Plain Balkan Style Yogurt 650g Western Family Fat Free Plain Balkan Style Yogurt 12x115g Western Family Fat Free French Vanilla Yogurt 650g top of page

	Dairy Farmers of Canada (Montreal, QC) (Availability: Canada)
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	Products Skimmed Milk 1% and 2% M.F Partly Skimmed Milk 1% and 2% M.F Chocolate Partly Skimmed Milk top of page

Meal Preparation - Tip 1

Reduce fat levels when making sandwiches by using low-fat spreads such as low-fat hummus, adding margarine to only one side of the sandwich or adding roasted vegetables for taste.

For a complete list of Meal Preparation Tips click here.

Summary and Tips

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