Healthcheck

About Health Check

How Health Check Works

Meet our Nutrition Experts

Program Participants

Vegetables & Fruit

Meat & Alternatives

Combination Foods

Foodservice Products

Frequently Asked Questions

Handy Summary and Tips

How many fruits and vegetables do you eat per day?
		1-2
		3-4
		5-10
VoteResults

Program Particpants - Meat & Alternatives

	H.J. Heinz Company of Canada Ltd. (Toronto, ON) (Availability: Canada)
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	Products Deep-Browned Beans in Tomato Sauce 398mL Deep-Browned Beans with Pork & Tomato Sauce 227mL, 398mL, 540mL Deep-Browned Beans with Pork & Tomato Sauce 398mL Deep-Browned Beans with Pork & Tomato Sauce 796mL Deep-Browned Beans with Pork and Molasses 398mL, 540mL Original Beans with Pork & Molasses 398mL Original Beans in Tomato Sauce 227mL Original Beans in Tomato Sauce 398mL, 540mL Original Beans with Pork & Tomato Sauce 398mL Maple Style Beans in Sauce 398mL, 540mL BBQ Style White Beans & Red Kidney Beans 398mL Chili Style Pinto & Red Kidney Beans 398mL Dark Red Kidney Beans 398mL Light Red Kidney Beans 398mL Chili Style Kidney Beans 398mL top of page

	Beef Information Centre (Mississauga, ON) (Availability: Canada)
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	Products Lean and Extra Lean Ground Beef and Select Beef Cuts top of page

	Canada Pork Council (Ottawa, ON) (Availability: Canada)
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	Products Lean Ground Pork Trimmed Pork Cuts, with the exception of ribs top of page

	P & H Foods (Brampton, ON) (Availability: Canada)
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	Products Butterball Seasoned Young Turkey top of page

	Rosemount Sales and Marketing Inc. (Waterloo, ON) (Availability: Canada)
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	Products Cooked Diced Chicken Meat top of page

	The Catfish Institute (Jackson, Mississippi, U.S.) (Availability: Canada)
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	Products US Farm-Raised Catfish top of page

	Harold T. Griffin Inc. (Mississauga, ON) (Availability: Canada)
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	Products Club des Millionaires Brisling Sardines in Water Club des Millionaires Skinless and Boneless Sardines in Water Tanner Sardines in Water 106g Tanner Mackerel Fillets in Water 87g top of page

	Jim Scharf Corporation (Perdue, SK) (Availability: Alberta and British Columbia)
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	Products Nona's Instant Lentejas - Pre-cooked lentils top of page

	So Soya (Scarborough, ON) (Availability: Canada)
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	Products So Soya+ - a soy product top of page

	ConAgra Grocery Products Canada (Mississauga, ON) (Availability: Canada)
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	Products Egg Beaters Pure Egg Whites 500g Egg Beaters Original Liquid Egg Product 500g Egg Beaters Cheddar & Chive Liquid Egg Product 465g Egg Beaters Original Liquid Egg Product 1kg Egg Beaters Original Liquid Egg Product 470g (2x235g) Egg Beaters Southwestern Liquid Egg Product 465g top of page

	Naturegg (Lyn, ON) (Availability: Canada)
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	Products Naturegg Simply Egg Whites 2 x 250g Naturegg Simply Egg Whites 500g Naturegg Omega 3 Liquid Egg Product 2 x 250g Naturegg Break-Free Liquid Egg Product 2 x 250g EggCreations Cheese and Chives Liquid Egg Product 500g EggCreations Garden Vegetable Liquid Egg Product 500g EggCreations Original Liquid Egg Product 500g EggCreations Southwestern Liquid Egg Product 500g top of page

	Canadian Egg Marketing Agency (Ottawa, ON) (Availability: Canada)
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	Products Shell eggs Participating Graders Burnbrae Farms Ltd. Hammond Farm Limited Star Egg Company ltd. VanderWees Poultry Farms Ltd. Veekens Poultry Farm Ltd. Best Choice Eggs Sparks Farm Egg Supplies Nutri-Oeuf Inc. Ferme Avicole Laviolette Ltee. L.H. Gray & Sons. Golden Valley Foods Ltd. Archibald Farms Limited Countryside Farms Provincial Poultry Co-operatives Sunny Glen Eggs Ltd. top of page

	Clover Leaf Seafoods Inc. (Markham, ON) (Availability: Canada)
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	Products Clover Leaf Crab Delectables - Leg Style Clover Leaf Crab Delectables - Flake Style Clover Leaf Lobster Delectables - Flake Style top of page

	Gourmet Secrets Inc. (Edmonton, AB) (Availability: Canada)

	Products Orange Roughy Fillets 100% Natural Premium Boneless Chicken Breast Gourmet Cooked Jumbo Shrimp top of page

	Tai Foong International Inc. (Scarborough, ON) (Availability: Canada)

	Products Northern King frozen flounder fillets Northern King Scallops Northern King Seafood Sensation (calamari, octopus, shrimp, mussels, clam) Northern King Seafood Salad Delite (calamari, octopus, shrimp, mussels) Northern King Whole Mackerel Northern King Ocean Perch Fillet Northern King Haddock Fillets 400g Northern King Tilapia Fillets 400g Northern King New Zealand Red Cod Fillets 400g top of page

	Bison Feeders Co-Op of Saskatchewan (Canwood, SK) (Availability: Canada)
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	Products Bison Burger top of page

	Maple Lodge Farms Ltd. (Norval, ON) (Availability: Canada)
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	Products Premium extra lean ground chicken Premium rotisserie seasoned chicken breast with tomato Premium oven roasted chicken breast roast Maple Lodge Farms Seasoned Chicken Breasts 908g Maple Lodge Farms Chicken Burgers 908g Classic Roast Source of Oméga-3 Chicken Breast Roast Classic Roast BBQ Brown Sugar Chicken Breast Roast Classic Roast BBQ Hot and Spicy Chicken Breast Roast Classic Roast Rotisserie Seasoned with Tomato Chicken Breast Roast Classic Roast Thai Chicken Breast Roast Classic Roast Fat Free Oven Roasted Chicken Breast Roast Classic Roast Mediterranean Chicken Breast Roast top of page

	Thompsons Limited (Blenheim, ON) (Availability: Canada)

	Products Thompson white pea beans top of page

	Canadian Turkey Marketing Agency (Mississauga, ON) (Availability: Canada)
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	Products Boneless skinless turkey breast Lean ground turkey meat top of page

	Pulse Canada (Winnipeg, MB) (Availability: Canada)
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	Products Pulses (peas, beans, lentils, chickpeas) top of page

	Maple Leaf (Toronto, ON) (Availability: Canada)
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	Products Beef Pot Roast in Homestyle Gravy Pork Roast with Apple & Cinnamon Sauce Turkey Breast in Homestyle Herb Gravy Shaved Beef in BBQ Sauce Turkey Breast in Sundried Tomato Basil Ham Roast in Maple Honey Sauce Roast Beef in a Savoury Gravy Canadian Back Bacon Boneless, Skinless Chicken Breasts in a Honey Garlic Sauce Boneless, Skinless Chicken Breasts in a Sweet & Sour Sauce Baby Back Rib Tips in a Sweet BBQ Sauce Seasoned White Turkey Breast Chunks Seasoned Chicken Breast Chunks Fresh Tray-Packed Boneless Skinless Chicken Breasts Fresh Tray-Packed Boneless Skinless Chicken Thighs Maple Leaf Fresh Grill! Pork Tenderloin with Roasted Onion Sauce Maple Leaf Fresh Grill! Boneless Pork Chops with Garlic and Herb Sauce Maple Leaf Fresh Grill! Boneless Pork Chops with BBQ Sauce Maple Leaf Fresh Grill! Beef Kabobs with Teriyaki Sauce Maple Leaf Fresh Grill! Pork Kabobs with Souvlaki Sauce Maple Leaf Fresh Grill! Chicken Kabobs with Lemon Rosemary Sauce Maple Leaf Fresh Grill! Boneless, Skinless Chicken Breasts with Smokey BBQ Sauce Maple Leaf Fully Cooked Strips - Grilled Sirloin Steak Strips Maple Leaf Fully Cooked Strips - Grilled Chicken Breast Strips Maple Leaf Fully Cooked Strips - Grilled Turkey Breast Strips top of page

	Heritage Salmon Limited (Blacks Harbour, NB) (Availability: Canada)
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	Products Fresh Atlantic Salmon top of page

	Canadian Highly Migratory Species Foundation (Victoria, BC) (Availability: Canada)
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	Products Albacore Tuna top of page

	La Préférence (Montreal, QC) (Availability: Canada)

	Products Seasoned Boneless Skinless Chicken Breasts 1kg, 4kg top of page

	Pimentel Foods Inc. (Montreal, QC) (Availability: Canada)

	Products Premium Chunk Chicken Breast in Water top of page

	L.H. Gray and Son Limited (Strathroy, ON) (Availability: Canada)
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	Products GoldEgg Free Run 100% Liquid Egg White 500g GoldEgg Just Egg Whites 100% Liquid Egg White 500g GoldEgg Golden Liquid Egg Product 500g top of page

	Cargill Meat Solutions (Wichita, KS) (Availability: Canada)

	Products Sterling Silver Premium Meats Extra Lean Ground Beef Sirloin Sterling Silver Premium Meats Lean Ground Beef - Pattie Shaped top of page

	Commensal S.E.C. (Boisbriand, QC) (Availability: Quebec)
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	Products Commensal Veggie Cretons 195g Commensal Tofu Mix for Greek-style meal 400g Commensal Tofu Mix for cooked meal 300g Commensal Seitan Mix for Thai-style meal 400g Commensal Seitan Mix for Oriental meal 400g Commensal Soy Simmer for cacciatore meal 300g Commensal Soy Simmer for meal à la forestière 300g Commensal Soy Mix for Tex-Mex meal 300g Commensal Original Veggie Pâté 225g Commensal Cranberries and Garlic Veggie Pâté 225g Commensal Pepper Veggie Pâté 225g top of page

	Blue Diamond Growers (Sacramento, CA) (Availability: Canada)
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	Products Blue Diamond Whole Natural Almonds 170g Blue Diamond Whole Natural Almonds 100 Calories per bag 124g top of page

	TNF Foods Inc. (Toronto, ON) (Availability: Canada)

	Products Totally Nut Free FreeNut Butter Smooth 500g Totally Nut Free FreeNut Butter Chunky 500g Totally Nut Free FreeNut Soy Butter 16g top of page

	Chris and Tal's Better Foods (Thornhill, ON) (Availability: Canada)
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	Products Better Burger Beef and Soy Blended Burger 452g Better Meatball Beef and Soy Blended Meatballs 412g Swiss Mushroom Beef and Soy Blended Burger 452g Fully Cooked Ground Blended Beef and Soy 375g Italian Pork and Soy Blended Cooked Sausage 375g Smoked Pork and Soy Blended Cooked Sausage 375g top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Eggs: Compliments balance omega-3 eggs (12 eggs) Peanut Butter: Compliments balance light smooth peanut butter 500g Compliments balance light smooth peanut butter 1kg Meat, Poultry, Fish and Seafoods: Compliments balance chili lime shrimp skewers 228g Compliments balance no meat burger 6x5oz (852g) Compliments balance kid's mini lean beef burger 8x3oz (680g) Compliments balance lean beef burger 8x4oz (907g) Compliments balance extra lean chicken burger 8x4oz (907g) Compliments balance lean chicken & cheese meatballs 560g Compliments balance lean italian meatballs 680g Compliments balance reduced fat chicken strips 907g Compliments balance extra lean mediterranean chicken breasts 907g Compliments balance extra lean thai coconut chicken breasts 907g Compliments balance vegetarian meatballs 526g Compliments balance seasoned chicken breasts 907g Compliments balance honey garlic chicken breasts 907g Compliments balance lean ground pork 450g Compliments balance chicken breast chunks seasoned 284g Compliments balance turkey breast chunks seasoned 284g Compliments balance extra lean kielbasa turkey sausage 375g Compliments balance Seasoned turkey breast roast Compliments balance Lean beef burger with garlic & brazilian acai berry 907g top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Meat, Poultry, Fish and Seafoods: Compliments Junior Mini Extra Lean White Meat Breaded Chicken Burgers 640g Compliments Junior Mini Extra Lean White Meat Chicken Burgers 625g Compliments Junior Lean Beef Mini Burgers 680g Compliments Junior Chicken Wiener 450g top of page

	Delft Blue (Cambridge, ON) (Availability: Canada)
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	Products Provitello Italian Bistro Veal Provencale 454g Provitello Italian Bistro Veal Piccata 454g top of page

	JD Sweid Foods (Langley, BC) (Availability: Canada)

	Products Hampton House Seasoned Chicken Breasts 2kg Hampton House Teriyaki Seasoned Chicken Breasts 1.36kg top of page

	Laura's Lean Beef Company (Lexington, KY) (Availability: Ontario)
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	Products Laura's Lean Beef Inside Round Laura's Lean Beef Eye of Round Laura's Lean Beef Sirloin Laura's Lean Beef Strip Loin Laura's Lean Beef Ribeye Laura's Lean Beef Tender Loin Laura's Lean Beef Flank Laura's Lean Beef Extra Lean Ground Beef top of page

	Lilydale (Edmonton, AB) (Availability: Canada)
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	Products Lilydale Cooked, Seasoned and Sliced Turkey Breast 500g Lilydale Cooked, Seasoned and Sliced Turkey Breast 1kg Lilydale Extra Lean, Boneless and Skinless Chicken Breasts Lilydale Boneless and Skinless Chicken Thighs Lilydale Premium Seasoned Smoked Turkey Breast Roast Lilydale Seasoned Turkey Breast Roast Lilydale Seasoned Cooked Sundried Tomato Turkey Breast Roast Lilydale Seasoned Smoked Turkey Breast Roast Honey Flavour Lilydale Seasoned Smoked Dark Turkey Roasted Garlic Roast top of page

	Olymel (Boucherville, QC) (Availability: Canada)
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	Products Nutrigo Flamingo Chicken Breast Chunks 500g Nutrigo Flamingo Chicken Breast Burgers 500g Nutrigo Flamingo Chicken Breast Strips 500g Nutrigo Flamingo Turkey Breasts 500g Nutrigo Flamingo Turkey Breast Nuggets 500g top of page

	Grimm's Fine Foods (Calgary, AB) (Availability: British Columbia, Alberta, Saskatchewan, Manitoba, Northwest Territories)

	Products Grimm's High Health Turkey Smokies 375g Grimm's High Health Turkey Pepperoni 375g Grimm's High Health Beef Smokies 375g Grimm's High Health Beef Pepperoni 375g Grimm's High Health Bison Smokies 375g Grimm's High Health Bison Pepperoni 375g top of page

	Carmen Creek Gourmet Meats (Calgary, AB) (Availability: Canada)
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	Products Bison Ribeye Steak 227g, 8oz Bison Ribeye Steak 283g, 10oz Bison Sirloin Steak 340g, 12oz Bison Sirloin Steak 227g, 8oz Bison New York Strip 227g, 8oz Bison New York Steak 454g 100% Pure Ground Bison 500g Gourmet Meat Ground Bison top of page

	Granny's Poultry Cooperative (Manitoba) Ltd. (Winnipeg, MB) (Availability: Saskatchewan, Manitoba)

	Products Granny's Boneless Skinless Chicken Breast Granny's Boneless Skinless Chicken Thigh top of page

	Ontario Veal Association (Guelph, ON) (Availability: Canada)

	Products Lean Veal Cuts (leg, loin, rib, shoulder) top of page

	Select Ready Foods Inc. (Edmonton, AB) (Availability: British Columbia, Alberta, Saskatchewan, Manitoba)

	Products Simply Beef Original Crumbled Beef 300g Simply Beef Mexican Crumbled Beef 300g top of page

	Gourmet Organics (Vancouver, BC) (Availability: Canada)

	Products Country Maple Wild Salmon Burgers 568g Lemon Dill Wild Salmon Burgers 568g top of page

	Alpina Salami (Laval, QC) (Availability: Quebec)

	Products Cooked White Light Ham 100g and vrac top of page

	Red Burger Products (Ville St-Laurent, QC) (Availability: Quebec)

	Products Red Burger 100% Natural Beef Hamburger 870g Red Burger 100% Natural Chicken Burger 870g Red Burger 100% Natural Veggie Burger 870g top of page

	Lesters Foods Ltd. (Laval, QC) (Availability: Quebec)
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	Products Lesters Old Style Smoked Meat Beef Brisket Lesters Smoked Beef Eye of Round top of page

	Canada Safeway Limited (Calgary, AB) (Availability: Western Canada)

	Products Eating Right Breaded Chicken Strips 880g Eating Right Extra Lean Steakhouse Beef Burgers 907g Eating Right Italian-Style Meatballs 750g Eating Right Turkey Burgers 907g Eating Right Veggie Dogs 275g Eating Right Veggie Burgers 300g Eating Right Crumble Veggie 340g top of page

	Overwaitea Food Group (Langley, BC) (Availability: Canada)

	Products Western Family Chicken Breast Burgers (6x142g) Western Family Lean and Extra Lean Ground Beef Western Family Chicken Breasts Western Family Chicken Thighs Western Family Chicken Drumsticks Western Family Turkey Boneless Skinless Thigh Western Family Turkey Drumsticks Western Family Turkey Wings Western Family Turkey Boneless Breast Roast top of page

	Capital Packers (Edmonton, AB) (Availability: British Columbia, Alberta, Saskatchewan, Manitoba)

	Products Smoked Turkey Sausage Ham Sausage top of page

	Sofina Foods (Vancouver, BC) (Availability: Ontario, Quebec)

	Products Cuddy Classic Oven-Roasted Turkey Breast 2x500g top of page

	Blue Water Seafoods (Gloucester, MA) (Availability: Canada)

	Products Blue Water All Natural Salmon 330g top of page

	Pinty`s Delicious Foods (Burlington, ON) (Availability: Ontario)
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	Products Pinty`s Freshly Prepared^TM Oven Roasted Chicken Breast Slices 1kg top of page

	Peppo Foods (Maple, ON) (Availability: Canada)

	Products Garden of Eden Falafel Veggie Balls 450g Garden of Eden Falafel Veggie Balls & Babaghanouge Dip 700g Garden of Eden Falafel Veggie Balls & Hummous Dip 700g Garden of Eden Falafel Veggie Balls & Classic Hummous Dip 700g Garden of Eden Falafel Veggie Balls & Red Pepper Hummous Dip 700g Garden of Eden Falafel Veggie Balls & Tahina Dip 700g top of page

	Shefa Meats (Toronto, ON) (Availability: Ontario)

	Products Uncle Ken's Old Fashioned All Turkey Frankfurter 375g Uncle Ken's Old Fashioned All Beef Frankfurter 375g Uncle Ken's Old Fashioned All Chicken Frankfurter 375g top of page

	Almond Board of California (Modesto, CA) (Availability: Canada)
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	Products California Almonds top of page

	Hallmark Poultry (Vancouver, BC) (Availability: British Columbia, Alberta)
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	Products Chicken Breasts Chicken Drumsticks Chicken Thighs top of page

	Janes Family Foods (Mississauga, ON) (Availability: Canada)
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	Products Janes Reduce Fat Chicken Breast Fillets 1.2kg top of page

	Garden Protein International (Richmond, BC) (Availability: British Columbia, Alberta)

	Products It’s all good 8 Veggie Chick’n Filets in a Mediterranean herb & spice rub 200g It’s all good Veggie Chick’n Filets in a zesty lemon herb rub 200g It’s all good 6 Veggie Chick’n Satays in a chili lime marinade 200g It’s all good Veggie Chick’n Strips lightly seasoned 200g It’s all good Veggie Chick’n Breasts in a Tuscan tomato marinade 300g It’s all good Veggie Chick’n Breasts in a Herb dijon marinade 300g It’s all good Veggie Chick’n Breasts lightly seasoned 235g, 700g It’s all good Veggie Beef Strips lightly seasoned 200g top of page

Weekly Meal Planning - Tip 5

When you compare products, look for foods with a lower % Daily Value of fat, especially saturated and trans fat.

For a complete list of Weekly Meal Planning Tips click here.

Summary and Tips

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