Healthcheck

About Health Check

How Health Check Works

Meet our Nutrition Experts

Program Participants

Vegetables & Fruit

Meat & Alternatives

Combination Foods

Foodservice Products

Frequently Asked Questions

Handy Summary and Tips

How many fruits and vegetables do you eat per day?
		1-2
		3-4
		5-10
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Program Particpants - Grain Products

	Canada Bread Company Ltd. (Etobicoke, ON) (Availability: Canada)
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	Products Healthy Way 100% Whole Wheat Loaf Healthy Way Flax Loaf Healthy Way Alpine Chipmunk Loaf Healthy Way Twenty Loaf Healthy Way Flax Multigrain Bread Healthy Way Wheat & Soy Bread Healthy Way 100% Stone Ground Whole Wheat Bread Healthy Way 14 Grain Bread Healthy Way Sprouted Whole Wheat Tortillas 330g (6) Healthy Way Sprouted Whole Wheat Tortillas 825g (15) Dempster's WholeGrains Wheat & Oats with Honey Bread Dempster's WholeGrains Stone Ground Whole Wheat Bread Dempster's WholeGrains Soy Bread Dempster's WholeGrains Multigrain Bread Dempster's WholeGrains Bran Bread Dempster's WholeGrains 100% Whole Wheat Bread Dempster's WholeGrains 12 Grain Bread Dempster's WholeGrains Flax Bread Dempster's WholeGrains Sunflower Multigrain Bread Dempster's WholeGrains - 12 Grain Bagels 680g Dempster's WholeGrains - 100% Whole Wheat Bagels 680g Dempster's WholeGrains - Multigrain Bagel 680g Dempster's WholeGrains - Flax Bagels 680g Dempster's WholeGrains Oatmeal Bread 680g Dempster's WholeGrains Ancient Grains Bread 680g Dempster's WholeGrains Barley & Sunflower bread with prebiotic fibre 680g Dempster's WholeGrains Multiseed & Grain bread with prebiotic fibre 680g Dempster's Muesli Pitas Dempster's Whole Wheat Pitas Dempster's Multigrain Flax Pitas Dempster's 100% WholeWheat made with 100% whole grain bread 675g Dempster's Grainhouse Milled Flax Bread 675g Dempster's Grainhouse 6 Grain Bread 675g Dempster's Grainhouse 100% Whole Wheat English Muffins 340g Dempster's Grainhouse Multigrain English Muffins 380g McGavin's Smart White Bread Made With Whole Grain 570g Ben's Smart White Bread Made With Whole Grain 570g Ben's Smart Hamburger Buns 8x61g Ben's Smart Hot-dog Buns 6x45g Ben's Smart Tortillas 610g Ben's Smart Plain Bagels 594g Ben's Smart Sesame Bagels 594g Ben's Smart English Muffins 381g Ben's Smart Sandwich Bread 650g Dempster's Bodywise 100% Whole Wheat Loaf 450g (Ontario) Dempster's Bodywise Multigrain Loaf 450g (Ontario) Dempster's Bodywise 100% Whole Wheat Loaf 450g (Atlantic) Dempster's Bodywise Multigrain Loaf 510g (Atlantic) Dempster's Bodywise White Loaf 450g (Atlantic) Dempster's Smart White Bread Made With Whole Grain 570g Dempster's Smart Hamburger Buns 8x61g Dempster's Smart Hot-dog Buns 6x45g Dempster's Smart Tortillas 610g Dempster's Smart Plain Bagels 594g Dempster's Smart Sesame Bagels 594g Dempster's Smart English Muffins 381g top of page

	Ben's Ltd. (Halifax, NS) (Availability: Prince Edward Island, Nova Scotia and New Brunswick)

	Products Grainhouse Bran Bread Grainhouse Cracked Wheat Bread Grainhouse Cracked Wheat and Honey Bread Grainhouse Multi-Grain Bread Grainhouse Oatmeal Brown Bread Ben's Holsum Fresh 100% Whole Wheat Bread 570g Ben's Smart Sandwich Bread 650g top of page

	Multi-Marques Inc. (Laval, QC) (Availability: Quebec)
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	Products Bon Matin Double Bran Bread Bon Matin Multigrain Bread Bon Matin Grand Blé - 100% Whole Wheat Bread Bon Matin Cracked Wheat Bread Bon Matin 14 Grain Bread Bon Matin Flax Sandwich Bread Bon Matin No Fat, No Sugar Added Bread Bon Matin Sesame Flax Bagels Bon Matin No Fat, No Sugar Added Bagels Bon Matin Bran and Raisin Bread Bon Matin GrainsEntiers - 12 Grain Bread 680g Bon Matin GrainsEntiers - 100% Stone Ground Whole Wheat Bread 680g Bon Matin GrainsEntiers - Flax Bread 680g Bon Matin GrainsEntiers - Multigrain Bread 680g Bon Matin GrainsEntiers - Oatmeal Bread 680g Bon Matin GrainsEntiers - Ancient Grains Bread 680g Bon Matin GrainsEntiers - 12 Grain Bagels 680g Bon Matin GrainsEntiers - Flax Bagels 680g Bon Matin GrainsEntiers - Barley & Sunflower Bread with Prebiotic Fibre 680g Bon Matin GrainEntiers - Multiseed & Grain Bread with Prebiotic Fibre 680g POM Smart White Bread Made With Whole Grain 650g POM Smart Sandwich White Bread Made With Whole Grain 650g POM Smart Long Sandwich White Bread Made With Whole Grain 700g POM Smart Hamburger Buns 8x61g POM Smart Hot-dog Buns 6x45g, 1kg POM Smart Tortillas 610g POM Smart Plain Bagels 594g POM Smart Sesame Bagels 594g POM Smart English Muffins 381g top of page

	Ronzoni Foods Canada Corporation (Etobicoke, ON) (Availability: Canada)
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	Products Catelli Healthy Harvest Whole Wheat Macaroni 375g, 4.54kg Catelli Healthy Harvest Whole Wheat Lasagna 375g Catelli Healthy Harvest Whole Wheat Penne Rigate 375g, 4.54kg Catelli Healthy Harvest Whole Wheat Rotini 375g, 4.54kg Catelli Healthy Harvest Whole Wheat Spaghetti 375g, 1.81kg, 4.54kg Catelli Healthy Harvest Whole Wheat Spaghettini 375g Catelli Healthy Harvest Whole Wheat Linguine 375g Catelli Healthy Harvest Whole Wheat Bows 300g Catelli Healthy Harvest Multigrain Spaghetti 375g, 4.54g Catelli Healthy Harvest Multigrain Fusilli 375g Catelli Healthy Harvest Flax Spaghettini 300g Catelli Healthy Harvest Flax Rotini 300g Minute Rice Enriched Pre-Cooked Rice 350g, 700g, 1,4kg, 2kg, 2.6kg Minute Rice 100% Premium Long Grain Rice 350g, 700g, 1.4kg, 2kg, 2.4kg Catelli Smart Pasta Spaghettini 454g Catelli Smart Pasta Spaghetti 454g Catelli Smart Pasta Macaroni 454g Catelli Smart Pasta Penne Rigate 454g Catelli Smart Pasta Rotini 454g top of page

	Snow Cap Enterprises (Vancouver, BC) (Availability: British Columbia, Alberta, Saskatchewan)
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	Products Rocky Rye Natural Bread Mix top of page

	Boulangerie St-Méthode (St-Méthode de Frontenac, QC) (Availability: Quebec)

	Products 100% Whole Wheat Bread No Fat No Sugar Added 450g, 675g 100% Multi-cereal Bread No Fat No Sugar Added 450g Campagnolo 9 Whole Grains Breads 570g 9 Whole Grains No Fat No Sugar Added Bread 600g Stone Ground 12 Grain Bread No Fat No Sugar Added 650g White Bread with Fibre No Fat No Sugar Added 500g White Club Bread with Fibre No Fat No Sugar Added 675g top of page

	Stonemill Bakehouse Ltd. (Scarborough, ON) (Availability: Ontario, Quebec)

	Products Stonemill Multi Grain Rye Bread 454g Stonemill Multi Grain Rye Bread 908g Stonemill 3 Grain Bread 454g Stonemill 11 Grain Bread 454g top of page

	General Mills Canada Inc. (Mississauga, ON) (Availability: Canada)
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	Products General Mills Cheerios 400g General Mills Cheerios 525g General Mills Multi-Grain Cheerios 390g, 560g General Mills Oatmeal Crisp Almond 475g General Mills Nature Valley FibreSource Apple Cobbler Bars 32g, 160g General Mills Nature Valley FibreSource Honey & Almonds Bars 32g, 160g, 1kg Pillsbury Honey Wheat 60% Whole Wheat Bread 680g Pillsbury 100% Whole Wheat Oven Baked Bread 680g Pillsbury Hearty Whole Grain Oven Baked Bread 680g top of page

	Silver Hills Bakery Ltd. (Lumby, BC) (Availability: British Columbia, Alberta)
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	Products Silver Hills Squirrelly Bread Silver Hills 16 Grain Bread Silver Hills Squirrelly Bagels top of page

	Biobake Inc. (Weston, ON) (Availability: Canada)

	Products Banana Soya Loaf Bake at Home Lemon & Poppy Seed Soya Loaf Bake at Home top of page

	Italian Home Bakery Ltd. (Toronto, ON) (Availability: Canada)
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	Products Nine Grain Baguette Nine Grain Bread Italian Home Bakery Whole Grain Country French Bread 675g Italian Home Bakery Whole Grain Country French Bread - Sliced 675g Italian Home Bakery Whole Grain Country Baguette 335g top of page

	Punjab Trading Inc. (Mississauga, ON) (Availability: Canada)

	Products Sumpurna Whole Grain Wheat Flour 20 lbs top of page

	Flaxolaa Health Food Products (Brampton, ON) (Availability: Canada)

	Products Sumpurna Whole Grain Wheat Flour 20 lbs top of page

	Guilt Free Cookies (Thornhill, ON) (Availability: Ontario)
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	Products Guilt Free/Rivi's No Fat - Chocolate Cookies Guilt Free/Rivi's No Fat - Oats and Raisin Cookies top of page

	Bakemark Canada (Calgary, AB) (Availability: Canada)

	Products Westcoast Rye Bread Mix 20kg top of page

	Uncle Ben's (Bolton, ON) (Availability: Canada)
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	Products Uncle Ben's Long Grain Perfection Rice 700g, 1.1kg and 1.6kg top of page

	Dare Foods Limited (Montreal, QC) (Availability: Canada)
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	Products Grissol Restaurant Style 3 Bread Croutons Plain, Whole Wheat & Rye 150g Grissol Classic Plain Croutons 150g Grissol Restaurant Style 3 Bread Caesar Croutons 150g Grissol Restaurant Style 3 Bread Garlic Croutons 150g Grissol Classic Caesar Croutons 150g Grissol Classic Garlic Croutons 150g Grissol Classic Garlic Croutons 175g Grissol Soy & Sesame Canapé 100g Grissol Original Canapé 150g Grissol 12 Grain Canapé 150g Grissol Wheat Germ and Bran Canapé Grissol Sesame Canapé 150g Grissol Garlic Canapé 150g Grissol Garden Vegetable Canapé 150g Grissol Rye & Sesame Melba 400g Grissol Original Melba 1kg (individual packs of 2) Grissol Multi-Fibre Melba 175g and 350g Grissol No Salt Added Melba 200g and 400g Grissol 12 Grain Melba 400g Grissol Original Melba 200g (indi packs) and 400g Grissol 60% Whole Wheat Melba 200g Grissol Sesame Melba 200g Grissol 60% Whole Wheat Melba 400g Grissol Garden Vegetable Melba 200g Grissol Plain Rusks 250g Grissol 60% Whole Wheat Rusks 250g Grissol Muesli Rusks 250g Grissol Low Sodium Rusks 250g Grissol Sesame Bread Sticks 150g, 200g Grissol Original Bread Sticks 200g Grissol 60% Whole Wheat Bread Sticks 200g top of page

	Dare Foods Limited (Montreal, QC) (Availability: Canada)
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	Products Reduced Fat & Salt Breton Crackers 225g top of page

	Dare Foods Limited (Montreal, QC) (Availability: Canada)
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	Products Simple Pleasures California Crunch Baked Cookie Bars 228g Simple Pleasures Oatmeal Cranberry Baked Cookie Bars 228g Simple Pleasures Raisin Spice Baked Cookie Bars 228g top of page

	Boulangerie Lanthier (Alexandria, ON) (Availability: Canada)

	Products Betty 9 Grain Bread 675g Betty 9 Grain Mediterraneen Bread 675g Betty Cracked Wheat Bread 675g Betty Pumpernickel Bread 675g top of page

	Olivieri Foods Ltd. (Hamilton, ON) (Availability: Canada)
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	Products Olivieri NutriWise Whole Wheat Linguine 350g Olivieri NutriWise Grilled Chicken à l'Orange Ravioli 250g Mediterranean Vegetables with Olives and Basil Ravioli 250g Olivieri NutriWise Whole Wheat Lasagna Sheets 360g Olivieri NutriWise Whole Wheat Beef and Vegetable Tortelloni 600g top of page

	Brar Natural Flour Mills (B.C.) (Abbotsford, BC) (Availability: Canada)

	Products Sher Desi Style Durum Atta (Flour) 9.07kg top of page

	Saputo Division Boulangerie (Saint-Léonard, QC) (Availability: Canada)
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	Products Hop & Go Multigrain Banana Cereal Bars 6 x 38g Hop & Go Multigrain Chocolate Chunks Cereal Bars 6 x 38g Hop & Go Multigrain Strawberry & Cranberry Cereal Bars 6 x 38g Hop & Go Multigrain Blueberry Cereal Bars 6 x 38g Hop & Go Minis Brownies Bites 220g Hop & Go Minis Dates Homestyle Bites 220g Hop & Go Minis Molasses Homestyle Bites 220g Hop & Go Original Dates Homestyle Bars 318g Hop & Go Original Apple-Cinnamon Homestyle Bars 318g Hop & Go Original Dates Homestyle Bars 318g Hop & Go Original Raisin-Almond Homestyle Bars 318g Igor Chocolate Muffins 245g Igor Vanilla Muffins 245g Igor Strawberry Muffins 245g top of page

	Taco Rio Tortillas Inc. (London, ON) (Availability: Canada)
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	Products Cali-Wraps with Meg-3 Original Tortillas 450g Cali-Wraps with Meg-3 Mediterranean Herb Tortillas 450g Cali-Wraps with Meg-3 Whole Wheat Tortillas 450g Cali-Wraps with Meg-3 Whole Grain Tortillas 450g top of page

	Biscuits Rondeau (Laval, QC) (Availability: Canada)
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	Products Original 9 Grain & Raisins Cookies 325g Original Oatmeal Cookies 325g Original Dates & Nuts Cookies 325g Original Maple & Nuts Cookies 325g Original Black Forest Cookies 325g Original Chocolate Chunks Cookies 325g Original Fruit Passion Cookies 325g Original Apple & Cinnamon Cookies 325g top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Breakfast Cereals: Compliments balance regular instant oatmeal 432g Compliments balance apple & cinnamon instant oatmeal 360g Compliments balance maple & brown sugar flavour instant oatmeal 480g Compliments balance bite-sized wheat 475g Compliments balance bran flakes 775g Compliments balance multigrain flakes 475g Compliments balance multigrain flakes with triple berry 400g Compliments balance multigrain flakes with almonds 400g Compliments balance müesli flakes with blueberries, dates & raisins 450g Compliments balance very high fibre bran 525g Compliments balance flax & fibre crunch granola 750g Compliments balance banana strawberry granola 750g Compliments balance triple berry muesli flakes 450g Compliments balance raisin & honey almond muesli flakes 450g Compliments balance 10 whole grains & flax muesli flakes 450g Compliments balance peaches & cream flavour instant oatmeal 360g Compliments balance strawberries & cream flavour instant oatmeal 360g Compliments balance Variety pack instant oatmeal (regular, apple & cinnamon, peaches & cream flavour, strawberries & cream flavour and maple & brown sugar flavour) 384g Rice and Pasta: Compliments balance long grain brown rice 900g Compliments balance long grain and wild rice blend 450g Compliments balance whole wheat spaghetti 375g Compliments balance whole wheat penne rigate 375g Compliments balance long grain brown rice 2kg Compliments balance basmati brown rice 900g Compliments balance instant long grain brown rice 700g Crackers: Compliments balance sesame rice crackers 100g Compliments balance cheese rice crackers 100g Compliments balance plain rice crackers 100g Compliments balance barbeque rice crackers 100g Muffins: Compliments balance whole wheat blueberry muffins 425g Compliments balance twelve-grain & real fruit muffins 425g Compliments balance 5-fruit muesli muffins 425g Compliments balance flax, fruit and fibre muffins 425g Granola Bars: Compliments balance 8 whole grains chewy muesli bars 180g Compliments balance Triple berry chewy muesli bars 180g Compliments balance Flax & fibre chewy granola bars 180g Compliments balance Raisin & almond chewy granola bars 180g Compliments balance Banana strawberry chewy granola bars 180g top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Breakfast Cereals: Compliments Junior Princess Jewels Multigrain Cereal 325g Compliments Junior Rumbly Bites Multigrain Cereal 400g Rice and Pasta: Compliments Junior Winnie The Pooh Enriched Pasta 500g Compliments Junior Mickey & Co Enriched Pasta 500g Compliments Junior Princess Enriched Pasta 500g Muffins: Compliments Junior Carrot Mini Muffins 275g Compliments Junior Blueberry Mini Muffins 275g Compliments Junior Banana Split Mini Muffins 275g Compliments Junior Apple Toffee Mini Muffins 275g Compliments Junior Chocolate Chip Mini Muffins 275g Waffles and Pancakes: Compliments Junior Original Mini Waffles 256g Compliments Junior Cinnamon Whole Wheat Mini Waffles 256g Compliments Junior Buttermilk Mini Pancakes 300g top of page

	Kellogg Canada Inc. (Mississauga, ON) (Availability: Canada)
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	Products Kellogg's All-Bran Buds with psyllium fibre 500g Kellogg's All-Bran Buds with psyllium fibre 1.05kg Kellogg's All-Bran Guardian with psyllium fibre 305g top of page

	Primo (Concord, ON) (Availability: Canada)

	Products Primo Grain Wise Whole Grain Lasagna 375g Primo Grain Wise Whole Grain Penne Rigate 375g Primo Grain Wise Whole Grain Rotini 375g Primo Grain Wise Whole Grain Spaghetti 375g Primo Grain Wise Whole Grain Spaghettini 375g Primo Grain Wise Whole Wheat Lasagna 375g Primo Grain Wise Whole Wheat Penne Rigate 375g Primo Grain Wise Whole Wheat Rotini 375g Primo Grain Wise Whole Wheat Spaghetti 375g Primo Grain Wise Whole Wheat Spaghettini 375g top of page

	Primo (Concord, ON) (Availability: Canada)

	Products Unico Whole Grain Lasagna 500g Unico Whole Grain Penne Rigate 375g Unico Whole Grain Rotini 375g Unico Whole Grain Spaghetti 375g Unico Whole Grain Spaghettini 375g Unico Whole Wheat Lasagna 500g Unico Whole Wheat Penne Rigate 375g Unico Whole Wheat Rotini 375g Unico Whole Wheat Spaghetti 375g Unico Whole Wheat Spaghettini 375g top of page

	Bonté Foods (Dieppe, NB) (Availability: New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland)
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	Products Bonté Whole Grain Multigrain Pita 250g top of page

	Sunrise Pita Company (Burnaby, BC) (Availability: British Columbia)

	Products Whole Wheat and Flax Pita 360g Whole Wheat Pita 300g top of page

	Canada Safeway Limited (Calgary, AB) (Availability: Western Canada)

	Products Grain Bars: Eating Right Strawberry & Grain Cereal bars 300g Eating Right Raspberry & Grain Cereal bars 300g Eating Right Mixed Fruit & Grain Cereal bars 300g Eating Right Variety Pack Cereals bars 900g Eating Right Fig Fruit Bars 350g Eating Right 60% Whole Wheat Fig Bars 350g Eating Right Raspberry Fruit Bars 350g Waffles: Eating Right Homestyle Waffles 390g Eating Right Blueberry Waffles 350g Rice and Pasta: Eating Right Whole Wheat Rotini 500g Eating Right Whole Wheat Spaghetti 500g Eating Right Whole Wheat Elbows 500g Cereals: Eating Right 100% Natural Quick Oats 1kg, 2.25kg Eating Right Woven Wheat Toasted Cereal 620g Eating Right Wheat Bran Cereal 525g Eating Right Raisin Bran Cereal 475g Eating Right Bran Flakes Cereal 475g Eating Right Multigrain Toasted Oats Cereal 525g Bread Products: Eating Right 100% Whole Grain Hamburger Buns 576g Eating Right 100% Whole Grain Sprouted Grain Bread 680g Eating Right 100% Whole Grain 8 Grain Bread 680g Eating Right 100% Whole Grain Reduced Sodium Bread 680g Eating Right 100% Whole Grain Ancient Grain Bread 680g Eating Right 100% Whole Grain Multigrain Pita 330g Eating Right 100% Whole Grain English Muffins 420g Eating Right 100% Whole Grain Tortillas 550g top of page

	Overwaitea Food Group (Langley, BC) (Availability: Canada)

	Products Rice and Pasta: Western Family Whole Wheat Spaghetti 375g Western Family Whole Wheat Penne Rigate 375g Western Family Whole Wheat Rotini 375g Western Family Angel Hair Pasta 350g Western Family Fettuccini Pasta 350g Western Family Herb Fettuccini Pasta 350g Western Family Linguini Pasta 350g Cereals: Western Family Organic Instant Oatmeal Maple and Brown Sugar 500g Western Family Organic Instant Oatmeal Flax 500g Western Family Organic Instant Oatmeal Apple & Cinnamon 500g Western Family Organic Instant Oatmeal Variety Pack 500g Western Family Quick Oats (1kg, 2.25kg, 5kg) Western Family Old Fashioned Quick Oats 5kg Western Family Organic Quick Oats 1kg Western Family Organic Whole Wheat Flour 2kg Bread Products: Western Family Organics Sprouted Grain 12 Grain Bread 600g Western Family Organics Sprouted Ancient Grain Bread 600g Western Family Organics Sprouted Grain Flaxseed Bread 600g Western Family Organics Sprouted West Coast Bread 600g Crackers: Western Family Water Crackers with Flaxseeds 125g Western Family Water Crackers Original 125g top of page

	Lilydale Inc. (Edmonton, AB) (Availability: Canada)
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	Products Latitudes Mix and Match Side Dishes Penne Pasta 175g Latitudes Mix and Match Side Dishes White and Wild Rice 175g top of page

Active Living - Tip 5

Get off the bus a few stops early and walk the rest of the way. Visit Heart and Stroke Foundation for more tips.

For a complete list of Active Living Tips click here.

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