Healthcheck

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How many fruits and vegetables do you eat per day?
		1-2
		3-4
		5-10
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Program Particpants - Combination Foods

	Campbell Company of Canada (Toronto, ON) (Availability: Canada)
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	Products Red & White: Campbell's R&W Tomato 284mL Campbell's R&W Vegetable 284mL Campbell's R&W Homestyle Tomato 284mL Campbell's R&W Homestyle Vegetable 284mL Campbell's R&W Tomato Rice 284mL Campbell's R&W Vegetable Beef 284mL Campbell's R&W Beef with Vegetables and Barley 284mL Campbell's R&W Low Fat Cream of Broccoli 284mL Campbell's R&W 25% Less Sodium Tomato 284mL Campbell's Ready to Serve Low Sodium Tomato 198mL Campbell's Ready to Serve Low Sodium Chicken Noodle 198mL Campbell's Hearty Favourites Condensed Beef with Vegetables and Barley 284mL Campbell's Hearty Favourites Condensed Vegetable Beef 284mL Campbell's Goldfish Whole Grain Pasta in Chciken Broth Condensed Soup 284mL Campbell's Goldfish Tomato Splash Condensed Soup 284mL Campbell's Mega Noodles Condensed Soup 284mL Campbell's Chicken Noodleo's Condensed Soup 284mL Healthy Request: Healthy Request Tomato Garden Vegetable 540mL Healthy Request Hearty Bean & Vegetable 540mL Healthy Request Herbed Chicken Noodle 540mL Healthy Request Minestrone 540mL Healthy Request Vegetable Beef with Barley 540mL Healthy Request New England Clam Chowder 540mL Healthy Request Cream of Mushroom 540mL Healthy Request Italian Style Minestrone 540mL Gardennay: Gardennay Summer Asparagus with Sweet Basil 500mL Gardennay Broccoli with Real Parmesan 500mL Gardennay Butternut Squash 500mL, 1L Gardennay Golden Autumn Carrot 500mL, 1L Gardennay Red Pepper Black Bean 500mL Gardennay Market Vegetable Blend 500mL Gardennay Fire Roasted Sweet Pepper & Tomato Soup 500mL Gardennay Mediterranean Herbed Tomato 500mL Soup At Hand: Soup At Hand Vegetable with Mini Pasta 284mL Soup At Hand Vegetable Beef 284mL V8 Inspired: V8 Inspired Roasted Red Pepper Black Bean Soup V8 Inspired Tomato Mushroom Florentine Soup V8 Inspired Market Vegetable with Barley Soup V8 Inspired Tuscan Bean with vegetables Soup V8 Inspired Thai Vegetable Soup V8 Inspired Harvest Ratatouille Soup V8 Inspired Southwest Lentil Soup Prego: Prego Garden Combination 675mL Prego Tomato Onion & Garlic 675mL Prego Mushroom & Green Pepper 675mL Prego Fresh Mushrooms 675mL, 1.75L Prego Original 375mL, 675mL, 1.75L Eating Smart: Eating Smart Vegetable Soup Eating Smart Vegetable Beef with Barley Soup Eating Smart Cream of Chicken Soup Eating Smart Minestrone Soup Eating Smart Cream of Tomato Soup Eating Smart Cream of Mushroom Soup Eating Smart Cream of Celery Soup Eating Smart Cream of Potato Soup Eating Smart Cream of Vegetable Soup Eating Smart Cream of Broccoli Soup Eating Smart Cream of Asparagus Soup Eating Smart French Canadian Pea Soup Eating Smart Beef Noodle Soup Eating Smart Chicken Noodle Soup Eating Smart Cream of Cauliflower Soup Eating Smart Turkey Vegetable with Pasta Soup top of page

	Commensal S.E.C. (Boisbriand, QC) (Availability: Quebec)
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	Products Commensal Butternut Squash Soup 800ml Commensal Broccoli Soup 800mL Commensal Carrot Soup 800mL, 1.4L Commensal Vegetable Soup 800mL, 1.4L Commensal Pea Soup 800mL Commensal Indian Lentil Soup 800mL, 1.4L Commensal Minestrone Soup 800mL Commensal Tomato & Barley Soup 800mL Commensal Chili 800mL Commensal Spaghetti Sauce 800mL Commensal Lasagna 750g Commensal Lasagna 1.25kg Commensal Lasagna 300g Commensal Creole Jambalaya 260g Commensal Greek Style Casserole 260g Commensal Mexican Three Bean Chili 300g Commensal Vegetable Couscous 260g, 1.3kg Commensal Thai Delight 260g Commensal Veggie Macaroni 300g Commensal Cacciatore Veggie Simmer 280g Commensal Veggie Shepherd's Pie 300g, 1.3kg Commensal Bourguignon Stew 260g Commensal Chinese Stir-Fry 260g, 1.3kg Commensal Provençal Tortiglioni Pasta 300g Commensal Millet Pie 550g Commensal Seitan Pie 550g Commensal Vegetables Velouté Soup 800mL Commensal Tomato and Red Pepper Soup 800mL, 1.4L Commensal Bolognese-Style Spaghetti 280g Commensal Macaroni and Cheese Delight 280g, 1.5kg Commensal Bolognese-Style Lasagna 1.5kg Commensal Vegetable Alfredo Lasagna 1.5kg top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Entrees: Compliments balance lasagna alfredo 255g Compliments balance lasagna with meat sauce 255g Compliments balance chicken primavera 255g Compliments balance sicilian chicken farfalle 280g Compliments balance meat lasagna 300g Compliments balance penne bolognese 320g Compliments balance sesame ginger lo mein 280g Compliments balance Whole wheat macaroni and cheese 200g Compliments balance Cod in white wine béchamel with 7 grain pilaf and late harvest vegetables 250g Compliments balance Provençal shrimp with whole wheat orzo and harvest vegetables 250g Compliments balance Mango & lime glazed tilapia with couscous and tropical fruit salsa 250g Compliments balance Spaghetti pomodoro with italian sausage and pepperoni 1kg Compliments balance Penne carbonara with pancetta and bacon 1kg Compliments balance Flaxseed pasta meat lasagna 1kg Compliments balance Chicken fettuccine alfredo 1kg Compliments balance Rigatoni bolognese 1kg Pizza: Compliments balance multigrain thin crust roasted vegetables pizza 320g Compliments balance multigrain thin crust chicken and vegetable pizza 320g Compliments balance thin crust italian deli style pizza 320g Soups: Compliments balance garden minestrone soup 900mL Sauce: Compliments balance Mushroom and garlic pasta sauce 700mL Compliments balance Tomato & herbs pasta sauce 700mL Compliments balance Six vegetable pasta sauce 700mL top of page

	Sobeys Inc. (Mississauga, ON) (Availability: Canada)
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	Products Entrees: Compliments Junior Pasta & Cheese Entrée 225g Compliments Junior Bolognese Pasta Entrée 225g Compliments Junior Pepperoni Pizza 200g top of page

	Nestlé Canada Inc. (North York, ON) (Availability: Canada)
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	Products Entrees: Stouffer's Thai Ginger Beef 250g Stouffer's Grilled Balsamic Chicken 250g Stouffer's Barbecue Chicken 250g Stouffer's Herb Grilled Chicken 201g Stouffer's Beef Pot Roast 232g Stouffer's Turkey & Stuffing 248g Stouffer's Meat Lasagna with 3 cheeses 286g Stouffer's Skillet Sensations Mushroom Chicken Penne 640g Stouffer's Skillet Sensations Teriyaki Chicken 640g Stouffer's Skillet Sensations Chicken Alfredo 640g Stouffer's Skillet Sensations Country Pot Roast 640g Stouffer's Skillet Sensations Homestyle Roast Chicken 640g Stouffer's Skillet Sensations Shrimp Alfredo 640g top of page

	Life Choices Natural Foods (Toronto, ON) (Availability: Canada)
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	Products Life Choices Cheese Mini Pizzas 424g Life Choices Betteroni Mini Pizzas 424g top of page

	Olivieri Foods Ltd. (Hamilton, ON) (Availability: Canada)
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	Products Olivieri NutriWise Tomato & Basil Pasta Sauce 330mL Olivieri NutriWise Bruschetta Pesto & Spread 170g Olivieri NutriWise Chicken Marinara Pasta & Cooking Sauce 600mL top of page

	Baxters Canada Inc. (St-Hyacinthe, QC) (Availability: Canada)

	Products Primo Beef Barley Soup 525mL Primo Chicken Rice with Vegetables Soup 525mL Primo Country Harvest Vegetable Soup 540mL Primo Grilled Chicken with Long Grain & Wild Rice Soup 540mL Primo Lentil Soup 540mL Primo Minestrone Soup 540mL Primo Roasted Vegetable 540mL Primo Roasted Chicken & Noodle Soup 540mL Primo Roasted Chicken with Grilled Vegetables Soup 540mL Primo Chunky Tomato Basil Soup 540mL, Club Pack 6 x 540mL Primo Hearty Chicken Soup 525mL Primo Vegetable Beef Rib Roast Soup 525mL Primo Chicken Amore Soup Club Pack 6 x 540mL top of page

	H.J. Heinz Company of Canada (Toronto, ON) (Availability: Canada)

	Products Catelli Garden Select Country Mushroom Pasta Sauce 700mL Catelli Garden Select Parmesan & Romano Pasta Sauce 700mL Catelli Garden Select Fine Herb Pasta Sauce 700mL Catelli Garden Select Garlic & Onion Pasta Sauce 700mL Catelli Garden Select Zucchini Primavera Pasta Sauce 700mL Catelli Garden Select Diced Tomatoes & Basil Pasta Sauce 700mL Heinz Vegetable & Pasta Dora Explorer Shapes Condensed Soup 284mL Heinz Vegetable & Pasta Shrek Shapes Condensed Soup 284mL Heinz Chicken & Pasta Disney Princess Shapes Condensed Soup 284mL Heinz Chicken & Pasta Sponge Bob Shapes Condensed Soup 284mL Heinz Chicken & Pasta Winnie the Pooh Shapes Condensed Soup 284mL Heinz Tomato & Pasta Spider-Man Shapes Condensed Soup 284mL Heinz Chicken & Pasta Alpha-Getti Shapes Condensed Soup 284mL top of page

	Country Queen Foods (Brampton, ON) (Availability: British Columbia, Alberta, Manitoba, Ontario, Quebec, Newfoundland)

	Products Country Queen Deli Style Coleslaw 454g, 2.27kg, 4.54kg Country Queen Lite Chicken Salad 454g, 2.27kg, 4.54kg Country Queen Lite Creamy Coleslaw 454g, 2.27kg, 4.54kg Country Queen Lite Macaroni Salad 454g, 2.27kg, 4.54kg Country Queen Lite Potato Salad 454g, 2.27kg, 4.54kg Country Queen Lite Tuna Salad 454g, 2.27kg, 4.54kg top of page

	Summer Fresh Salads (Woodbridge, ON) (Availability: Canada)
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	Products Snack'n go Roasted Garlic Hummus with Flatbread 83g Snack'n go Original Hummus with Flatbread 83g Snack'n go Roasted Red Pepper Hummus with Flatbread 83g top of page

	Canada Safeway Limited (Calgary, AB) (Availability: Western Canada)

	Products Entrees: Eating Right Roasted Vegetable Lasagna 1.13kg Eating Right Italian Chicken Tomato Lasagna 1.13kg Eating Right Sweet and Sour Chicken 284g Eating Right Mediterranean Chicken 298g Eating Right Cheese Ravioli 241g Eating Right Chicken Enchilada 255g Eating Right Vegetarian Masala 255g Soups: Eating Right Black Bean Soup 51g Eating Right Couscous and lentil Soup 56g Eating Right Split Pea Soup 53g Eating Right Potato Leek Soup 36g Eating Right Tomato Basil Soup 45g Eating Right Miso Noodle Soup 38g Eating Right Spicy Thai Noodle Soup 40g top of page

	Zinetti (Surrey, BC) (Availability: Western Canada)

	Products Zinetti Natural Roasted Vegetable Multi-Grain Lasagna 2.27kg Zinetti Chicken Ratatouille with Multi-Grain Spaghettini 1.36kg top of page

	McCain Foods (Florenceville, NB) (Availability: Canada)
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	Products Slow Cooker Solutions Chicken Cacciatore 1kg Slow Cooker Solutions Chicken à la King 1kg Slow Cooker Solutions Beef Sirloin and Winter Vegetables Stew 1kg top of page

	Aliments Ouimet Cordon bleu (Montreal, QC) (Availability: Quebec)

	Products Menu Sense Meatballs Pomodoro Sauce with Vegetables 410g Menu Sense Beef Casserole with Garden Vegetables 410g Menu Sense Chicken Fracassee Jardinière 410g top of page

	Maple Leaf (Toronto, ON) (Availability: Canada)
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	Products Simply Fresh Entrée - Grilled Chicken Alfredo 300g Simply Fresh Entrée - Chicken Cacciatore 300g Simply Fresh Entrée - Honey Garlic Pork 300g Simply Fresh Entrée - Mushroom Grilled Chicken 300g Simply Fresh Entrée - Sirloin Beef Teriyaki 300g Simply Fresh Entrée - Sweet & Sour Chicken 300g Simply Fresh Entrée - Thai Red Curry Chicken 300g Simply Fresh Entrée - Sweet Heat BBQ Pork 300g Simply Fresh Entrée - Homestyle Chicken 300g Simply Fresh Entrée - Sirloin Beef au jus 300g Simply Fresh Entrée - Sweet Chili Chicken 300g Simply Fresh Meal Kit - Chicken Fajitas 650g Simply Fresh Meal Kit - Grilled Chicken Souvlaki 750g Simply Fresh Meal Kit - Sirloin Beef Fajitas 650g Simply Fresh Meal Kit - Asian Chicken Stir-Fry 750g Simply Fresh Meal Kit - Tex Mex Beef Soft Tacos 650g top of page

	Inovata Foods Corp. (Edmonton, AB) (Availability: Canada)

	Products Discover Cuisine China Sesame Ginger Chicken & Whole Grain Brown Rice 284g Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice 284g Discover Cuisine Chipotle Chicken & Mayan Rice 340g Discover Cuisine Chicken Tikka Masala 340g top of page

	Overwaitea Food Group (Langley, BC) (Availability: Canada)

	Products Western Family 8 Vegetable with Multigrain Pasta Lasagna 907g, 2.27kg top of page

Food Shopping - Tip 9

Look for the Serving Size in the Nutrition Facts table. The amount of calories, fat, sodium and fibre is based on the serving size. When you compare products, make sure the serving sizes are similar.

For a complete list of Food Shopping Tips click here.

Summary and Tips

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