Contest
Healthy Eating
Health Check is one important way the Heart and Stroke Foundation helps Canadians eat well. Whether you are cooking at home or eating out you can make healthy choices by following Canada’s Food Guide, reading the Nutrition Facts table and looking for the Health Check logo.
Heart disease and stroke is the leading cause of death for women in Canada but the good news is that women can reduce their risk by as much as 80% by making lifestyle choices like exercising and eating right. That’s why Health Check is proud to be a contributing sponsor of The Heart Truth campaign.
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mom22
Here's my tip: Eat food grown as local as possible not only will it be healthier its a global green choice.
Tips of the Week
Incorporate plain frozen and canned fruits and vegetables in your diet as often as possible during the winter months.
Recipe of the Week
Question of the Week
Are there any local vegetables available during the winter months?
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