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YOUR HEALTHY TIPS

Is there a healthy eating tip you would like to share?
Send it in and our registered dietitians will review it and post it with your name and city/town. Share as many tips as you like and come back often to see what others are sharing.

Thanks to everyone who has submitted a tip.

  
My Healthy Tip
mom22

Here's my tip: Eat food grown as local as possible not only will it be healthier its a global green choice.

My Healthy Tip
proff19

Cut back on fried food.

My Healthy Tip
judcon

Cook stir frys as a way to encourage eating fresh vegetables - don't use oil though, use a squirt of water in a non stick wok or large frying pan and forget the oil. Tastes great!

My Healthy Tip
mrsrickle

Get outside everyday. Even a fifteen minute walk can make a big difference.

My Healthy Tip
Elsie MacLeod

Go for a walk in the fresh air every day.

My Healthy Tip
pamroger

Walk your dog an hour a day. Good for you and your puppy!

My Healthy Tip
duteau1

We divide our plate into quarters and place 1/2 of the plate with vegetables, 1/4 protein and 1/4 carbohydrates. Pepper is our favorite spice and olive oil/vinegar dressings replace heavy salad dressings.

My Healthy Tip
Antiquer

I exercise in the morning because by the end of the day i am too tired.

My Healthy Tip
MasterOfDisasterKennels

All in moderation except love and hapiness.

My Healthy Tip
Mrsvixen

I am walking the dogs.

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Recipe of the Week

Chicken vegetable noodle soup
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Tips of the Week

Variety is the spice of life - especially when it comes to feeding your kids!  Use a variety of shapes, flavours and textures in their foods to keep them from getting bored.

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Question of the Week

How can I make sure that my kids eat their snacks and lunches they take from home?
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