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When out hiking, is it better to eat snacks higher in sugar for more energy?
No. Snacks such as potato chips, cookies, doughnuts and candy bars may actually sap your energy, while adding unnecessary calories. Choose whole grains, dried fruits and nuts and fruits and vegetables instead.
Recipe of the Week
Tips of the Week
Instead of salt and fatty sauces when grilling, use herbs, spices, lemon or lime juices and low-sodium tomato sauce to add flavour.
Question of the Week
How can I make my BBQ meals healthier?
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